Your Health & Lifestyle Wellbeing Magazine
A trusted haven for holistic health since 2006
We write about health & wellbeing for the body, mind, home and work-life balance
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Lumi Therapy Unveils Its Groundbreaking Recovery Pod™ Ice Barrel
LUMI Therapy, number 1 leaders in cold water therapy and fitness recovery, announces the launch of their latest product, the LUMI Recovery Pod Pro™ Ice Barrel,
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Intergenerational Connections: Fostering Bonds Between Seniors and Younger Generations
The age gap between generations can make it easy for loved ones to drift apart.
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6 Ways to Thrive After an HIV Diagnosis
An HIV diagnosis can initially feel like an insurmountable hurdle, clouding your future with uncertainty and fear. However, this moment, as daunting as it may seem, can also mark the beginning of a journey filled with resilience
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All You Need to Know About Thoracic Degenerative Disc Disease
Have you ever heard of thoracic degenerative disc disease (TDDD)? It’s a condition that might not be widely known, but its impact on life can be significant.
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Sleep Deeply: A Restorative Journey with Hotpod Yoga’s Sleep Sessions
My recent quest led me to explore Hotpod Yoga’s innovative Sleep Sessions, designed to nurture deep relaxation and restorative sleep.
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Less than Six Hours Sleep, with Stress and Worry to Blame
Ahead of the launch of their new ‘Sleep Sessions’ class, leading yoga brand Hotpod Yoga unveils research looking into the nation’s sleep habits this World Sleep Day
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Brits Shift from Margaritas to Marathons: 2024 Leisure Trends Revealed
A new trend report unveils how Brits are reshaping their leisure choices, favoring active pursuits over nightlife for the year ahead.
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Let’s talk about cancer concerns and anxiety
Psychologist Jo Hemmings offers candid advice on the best times and places to open up about your cancer concerns and anxieties
What’s new in Nutrition?
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Get Ready to Spring into Action with Apeal World’s Newest Release
As the blossoms bloom and the sun shines brighter, it’s time to revitalise your health routine with Apeal World’s latest creation: Activate Organic Apple Cider Vinegar with Lemon & Mint.
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Celebrating Neurodiversity Week with Divergence Supplements: The First Science-Backed Neurowellness Supplements for the Modern Mind
In today’s high-speed world, where the average person switches tasks every three minutes and the coffee pot and energy drinks are everyone’s go-to by necessity, Divergence Supplements is proud to introduce Gamma Focus
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SRSLY Launches Low Carb Pasta as Store Cupboard Essential
SRSLY continues its ambitious drive to provide tasty, low carb alternatives for some of the nation’s favourite ‘everyday essentials’
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Red Bull Gives Wiiings To Summer With New Flavour Drop
Your summer wiiings have arrived! Red Bull Summer Edition Curuba Elderflower will take flight from 11th March 2024 for a limited period across the summer
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Savvy Sweets Enters The Gut-Friendly, Functional Sweets Fray
Guilt-free sweets almost sound too good to be true, prebiotic-friendly, 100% plantbased sweets with a light calorie footprint to blaze a health-conscious trail
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Relax & Replenish The Botanical Way
Introducing a NEW multi-nutrient plus botanical complex from Wassen. Relax & Replenish contains a Botanical Complex
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Superfoods for Superwomen: Incorporating Mushrooms into a Healthy Diet
Mushrooms are not only versatile in culinary uses but are also rich in nutrients that offer myriad mushroom benefits for women
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Unveiling the Health Benefits of Cold Press Juicing: Nourish Your Body with Nature’s Bounty
In the quest for optimal health, cold press juicing has emerged as a popular choice for health enthusiasts worldwide.
Get inspired to be active
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Kettlebell Workouts for Fat Loss: High-Intensity Kettlebell Training
Kettlebell training has emerged as a popular and effective method for achieving fat loss and improving overall fitness levels.
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Small Space Big Impact: Trampoline Workouts for Summer Health
With summer just around the corner, the desire to stay active often clashes with the limitations of confined living spaces.
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Unlocking Women’s Health Secrets in Running: Free Webinar Offers Expert Insights
As the world of running continues to evolve, so too does our understanding of the unique health considerations for female athletes.
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Mastering Your Titleist Setup: Essential Tips for Customizing Your Clubs for Maximum Performance
Custom Titleist golf gear becomes an essential component of your game when it comes to gaining an advantage on the course.
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The Ultimate Guide to Stirrups and Stirrup Leathers for Your Horse
As an equestrian, one of the most important pieces of equipment you will need for your horse is a good set of stirrups and stirrup leathers.
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Sophia Brown – Founder of Bristol Steppin Sistas Stepping Forward
Sophia Brown leads the Steppin Sistas walking group a vibrant community initiative that promotes health, wellness and unity. The group embodies the spirit of togetherness, as they stride together towards a healthier future, one step at a time.
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Unleash Your Potential with Pure Creatine Monohydrate Powder: Elevate Your Workouts and Achieve Peak Performance
In the pursuit of fitness goals and athletic excellence, individuals often seek supplements that can enhance their physical performance and accelerate progress in the gym.
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The Use of Clenbuterol in Sports: Popular Goals and Strategies
Сlenbuterol uk, also known as clen, is a popular thermogenic and sympathomimetic amine used primarily for its fat-burning properties and muscle-sparing effects.
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Promising guests a year of exciting new features, Palladium Hotel Group will open its range of seasonal European properties from March 2024
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This is Japan: A Hot Spring With a Breathtaking Views Made Possible by Rich Nature and a Long History
Onsen is the Japanese word for hot spring; hot springs contain specific ingredients and gush forth from the ground.
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And…relax! Warner Hotels launches new spa and wellness breaks at Heythrop Park
Known for its all-encompassing staycation destinations, Warner Hotels has announced a blissful collection of brand-new spa and wellness breaks to provide relaxation like never before – hosted exclusively at one of its grandest destinations.
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Best Places To Explore Around Europe: A Guide For Travellers
Europe offers a number of breathtaking destinations for travellers. Each country boasts its own unique culture, stunning landscapes, and historical sites.
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Horse Riding Holidays in the UK: Exploring the Benefits
Are you looking for a unique and exhilarating way to experience the stunning landscapes of the United Kingdom?
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Finding Healing and Relaxation at the Recovery Spa
Recovery spas offer therapeutic treatments specially designed to help clients rejuvenate from injuries, intense training, illnesses or everyday stresses.
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Finding comfort in the uncomfortable: Cold to hot therapy on the shores of the Gower Peninsula
Hot and cold therapy has exploded onto the wellness scene in recent years and has emerged as the new wellness trend for 2024.
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Review: A Tranquil Stay at The Farm at Avebury
It’s easy to forget the importance of self-care. That’s why I believe everyone should indulge in a little ‘me time’ now and then, and what better way to do so than with a rejuvenating getaway?
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The Uphill Task of Proving the Psychological Effects of an Accident
According to the WHO, auto accidents are a leading cause of death among 5-29-year-olds globally.
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Unleash Your Wanderlust: The Rise of the Digital Nomad Lifestyle
Have you ever dreamt of a life where your office is wherever you choose it to be? Where the world is your playground, and every day brings new adventures?
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Unlocking Confidence: Male Hair Restoration Solutions
Hair loss can be a distressing experience for men, impacting their confidence and self-esteem.
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Milk Baths
When was the last time you took a milk bath? A milk bath is a bath that has milk as its main ingredient.
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Popular Types of Wedding Suits
Selecting the perfect wedding suit is a significant decision for any groom-to-be. With a plethora of options available, ranging from classic to contemporary
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Regain Your Confidence with State-of-the-Art Dental Implants
Dental implants are the permanent missing teeth solution. Dental implant expert helps patients regain tooth aesthetics and functionality.
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Tote bags confirm themselves once again as a trendy bag in 2024
The Tote Bag, the iconic “shopping bag” that was born as an accessory in which you can stuff everything, has over the years become a real must-have that every woman has in her wardrobe.
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Modern Veneer Preparations – Creating Beautiful Smiles Conservatively
We’ll start the discussion by walking through how I would prep a tooth that is in an ideal position and is an ideal size. This will take some of the nuances out of the picture so we can talk about the general philosophy.
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Choosing the Perfect Scent: A Special Occasion’s Elixir
Have you ever crossed paths with someone and found yourself fascinated by their scent? It’s like getting struck into their personal magic, isn’t it?
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Aging Gracefully: Holistic Approaches to Maintain Skin Elasticity
As we go through life, our skin changes naturally. Embracing getting older is a big part of our journey, and taking care of our skin’s flexibility becomes important.
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