This Month

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WIN a Pamper Day for two We have teamed up with Knowle Grange to offer one lucky person living in Kent or Sussex, a pamper day for two people.

It is estimated that the British public spends over £1billion a year on beauty and anti-aging products and that women alone spend £140,000 in their lifetime on products that maintain their looks. Beauty products have the power to make people feel good about themselves and can give an instant confidence boost but do over the counter products really work?

Kate Arnold was diagnosed as lactose intolerant about 17 years ago. It took six years to get a diagnosis in the days when she knew nothing of nutrition and health! In the last ten years I've seen a surge of lactose and fructose intolerance patients that are mistakenly diagnosed with IBS. Without the proper test, diagnosis, treatment or diet strategy, the symptoms won't necessarily go away.

When does drink become a problem?

Well, it’s a good question because the NHS confederation estimates that there are around 10.5 million people in the UK regularly consuming higher than recommended levels of alcohol.

With recent confusion over the reduced fixed feed in tariff for Solar installation, Wellbeing magazine speaks to Deborah Meaden from Dragons Den and Chris Hopkins of Ploughcroft to find out more about the benefits of installing renewable energy and to find out if now is still a good time to consider Solar.

Summer is fast approaching and with the prospect of nice warm weather comes the inevitability of getting your feet out.

But if your feet are too hideous for your heels, too scandalous for sandals, or not fit for your flip flops, now's the time to address the issue and get your feet in perfect shape for summer!

Our landscape - the scenery of which we are so proud - doesn't just ‘happen'. Very little of it is entirely ‘natural'- in fact, most is ‘managed' by our farmers and growers and is something that began with the developing skills of our ancestors thousands of years ago.

Not so very long ago farmers were being paid subsidies to grub up hedges.

Horses are a great emotional and behavioral mirror for us. They often reflect back both our conscious and subconscious behaviours and their consequences giving us deeper insight and understanding with ourselves.

Gardening can be addictive for many of us in Sussex. Take a short walk around Old Town and you'll see a plenty of well manicured lawns and cared for flower beds. As we get into the spring, with those Bank Holidays due, everything will start to grow again.

Caroline of the Eastbourne Hypnotherapy Practice says: "Over the years we have helped many people to deal with all sorts of issues. Some people come to lose weight, deal with a phobia or maybe give up smoking, others come to deal with unwanted feelings or emotions and a relatively new group of clients ask us to help them to improve their home, working or even their sporting ability.

Since my healing, I finally feel happy and like myself again after battling with depression for two years. My one and a half year old daughter who had healing with me has also been much happier! - Erica

Three Reasons to Go on a Yoga Retreat