Your Health & Lifestyle Wellbeing Magazine
We write about health & wellbeing for the body, mind, home and work-life balance
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Skin Tags: Are They a Sign of a Larger Health Issue?
Skin tags are a common dermatological condition characterised by small flesh-coloured or brown growths on the skin, often found on the neck, underarms, and other areas prone to friction.
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The Future of Ovarian Cancer: Promising Developments and Hope
Ovarian cancer, while a tough adversary impacting countless women annually, is facing an era of new optimism.
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Comprehensive Dental Care: Services Offered by Downtown Dentists in Vancouver
Nestled amidst the stunning scenery and vibrant culture of Vancouver, downtown dentists play a significant part in ensuring the dental health and well-being of residents and visitors alike.
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A Beginner’s Guide To Medicinal Cannabis
In the last few years, medicinal cannabis has made its way onto news headlines across the globe, having been hailed for its life-changing properties which can help those suffering from various illnesses including epilepsy, chronic pain, anxiety, and depression.
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Unleash Your Inner Vitality: The Energising Power and Benefits of Kombucha
In the world of health and well-being, few beverages have captured the hearts and palates of enthusiasts quite like Kombucha.
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How do the UK want to consume Medicinal Cannabis?
Medicinal cannabis has gained significant attention for its therapeutic benefits in managing a variety of health conditions across the globe.
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How Stress is affecting your health – and how to deal with it.
A stressful situation — whether in the form of a work deadline, a toxic relationship, or a persistent worry about finances — can trigger a cascade of stress hormones that produce changes in our physiology.
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Bedtime Rituals: 7 Tips for a Calm and Restful Night
In our fast-paced world, finding moments of peace and tranquility has become increasingly vital. One of the most significant opportunities for such reprieve lies in our bedtime rituals.
What’s new in Nutrition?
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Happy Mind Gummies Launches on UK Amazon
In an exciting leap forward for our brand, we are thrilled to announce the launch of Happy Mind Gummies on UK Amazon. This marks a significant milestone in our journey towards becoming the world’s leading gummy brand.
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Feminine Flora: The Benefits of Incorporating Probiotics into Women’s Health Regimens
When it comes to wellness, probiotics are often associated solely with gut health.
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Power Up On The Latest Macro-Counted Meals Prepped By Gym Kitchen
FUEL-UP on nutritious and delicious meals, without scratch-cooking with the latest range of macro-balanced, high protein from the fit foodies at The Gym Kitchen.
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Break Free from Sugar Addiction with Apeal World’s ACV Revolution
Renowned wellness experts Davinia Taylor and Pippa Campbell, in collaboration with Apeal World founder Salka Backman, spearheaded an illuminating event titled “The Truth About Glucose” at Soho House
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Wake Up and Smell the Benefits: The Advantages of Morning Coffee
Nothing invigorates the senses in the morning quite like a freshly brewed cup of coffee. From its rich aroma to its warm embrace, coffee is more than just a beverage
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Revival Point® Launches Muscle Genesis® with myHMB® Boosts Muscle Health & Weight Control Amid GLP-1 Surge
Revival Point®, a leader in natural health supplements for aging adults, today announced the launch of Muscle Genesis®, a new product designed to enhance muscle health and improve fat utilization.
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Flex your brain health with new Efalex
New for 2024, the essential fatty acid experts Efamol® have re-launched their popular Efalex Brain Formula Capsules, providing their unique and researched ratio of essential omega fatty acids in a more concentrated dose.
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Popcorn Kitchen Forges Fine Snacking Union with Peanut Button Pioneers Superfoodio
If 2023 was the year Popcorn Kitchen blazed a trail by extending its hand-popped popcorn prowess into confectionery and home popping kits
Get inspired to be active
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Up, Up, Up and Away -Bristol Steppin Sistas
A walking group that aims to reach out to local Black women/women of colour in the Bristol area to encourage an interest in walking, wellness, and bonding over similar lived experiences has now reached out to over 1700 women.
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Get Fit and Feel Great: Your Guide to Starting Cycling
The breeze on your face, the rhythmic spin of the wheels, and the open road ahead—cycling is more than just exercise; it’s a journey.
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Fit for Adventure: The Revolutionary Wetsuit Designed for Women
With women making up 65% of open water swimmers, a new wetsuit has launched that is designed purely for the female body.
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Strength Training Equipment Essentials: Building a Healthier Body
Strength training transcends mere physical enhancement, serving as a pivotal component of a holistic health regimen. Embracing this form of exercise not only fortifies muscles but also enhances bone density, boosts metabolism, and augments heart health.
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How to Overcome Common Sports Injuries and Restore Your Strength?
In the world of sports and fitness, injuries are common. Whether you are a beginner or a pro, the physical demands of sports can sometimes lead to injury.
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Kettlebell Workouts for Fat Loss: High-Intensity Kettlebell Training
Kettlebell training has emerged as a popular and effective method for achieving fat loss and improving overall fitness levels.
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Small Space Big Impact: Trampoline Workouts for Summer Health
With summer just around the corner, the desire to stay active often clashes with the limitations of confined living spaces.
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Unlocking Women’s Health Secrets in Running: Free Webinar Offers Expert Insights
As the world of running continues to evolve, so too does our understanding of the unique health considerations for female athletes.
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Seven Secret Attractions You Can’t Afford To Miss . If you scratch the surface of contemporary London you’ll soon discover some of the secret locations that are familiar only to Londoners. These are the places that real Londoners enjoy and are…
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Pampering at La Cote Saint Jacques Spa
After a luxurious Britanny Ferries’ overnight crossing in our cabin from Portsmouth to Caen, we stayed with friends en route before arriving early at Joigny, a charming medieval town with half-timbered houses 100 miles south of Paris in northern Burgundy.…
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Macdonald Hill Valley Hotel, Golf & Spa
After a busy week, the promise of a trip to the beautiful county of Shropshire for a night of rest and relaxation was just what we needed. Setting off on our journey to drop our daughter at my parents for…
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Fruititherapy in France
Jean Garnier, nutrition and aesthetics expert, meets Nick Hordern and Frances Barnes to talk about his interest in small red berries – raspberries, cassis, strawberries, and redcurrants – which abound in the region of Burgundy, France. Raspberries, cassis, strawberries, and…
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What is naturism?
“Oh, I could NEVER do that” is a fairly common reaction from people when introduced to a Naturist. Andy Cremer talks about how naturism can be beneficial to your your health and wellbeing. Recent research for the national organisation, British…
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The making of a Spa
Wellbeing Magazine talks to Jennifer Gorman, specialist Spa and Hospitality Development Consultant about spa’s, relaxation and the future of wellness centres Q Having worked with Channel 4’s Country House Rescue, if someone was to consider turning their home into a…
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Shortflatt Tower – the perfect spa retreat
The short 25 minute journey from Newcastle station to Shortflatt Tower took my three friends and I from the bustling city centre to tranquil countryside of Northumberland. Pulling up the drive, it was hard not to be impressed by the…
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Bluestone holiday review
With the Christmas and New Year festivities behind me I wondered how I would get through the month of January with the long, dark winter nights, the cold wet weather and the possibility of snow. So the suggestion of taking…
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Visiting Ile de France
We’ll always have Paris, so explore the fabulous sights outside the capital, says Frances Barnes. Irma looks every inch a true Parisienne, beautiful, serious about her food and faultlessly groomed from head to – er, paw. Irma is a lioness,…
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Brittany, birthplace of Thalassotherapy
Confidently, arms outstretched, I thrust myself away from the poolside into the water, expecting the rest of me to follow. Seconds later legs and feet were flailing in the air at ear level and I was bobbing about near certain…
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What is Cellulitis and Why Is Massage good For It
Cellulite – which is an inflammation of the cells – is linked to a local accumulation of fat and a change in the adipose tissue in certain areas of the body. What we think of as a simple accumulation of fat, is therefore an inflammation of the adipocyte and then of the skin system as…
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Crafting Your Own Luxurious Body Powder
Body powder is something that not many people use anymore but can be very helpful. It is a multi-purpose product.
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Beauty Enhancements: Plastic Surgery and Cosmetic Dentistry Objectives
In today’s society, the quest for aesthetic perfection and functional enhancement through beauty procedures has significantly heightened. Plastic surgery and cosmetic dentistry
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Understanding Breast Augmentation: What You Need to Know
Whether it’s post-pregnancy changes or weight loss, many women can relate to the frustration and disappointment of seeing their breasts transform in ways they didn’t expect.
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Age-Defying Beauty: 7 Quick Fixes for a Youthful Complexion
As the years pass, our skin, the body’s largest organ, becomes a canvas of our experiences, etched with the passage of time.
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5 Reasons You Should See a Dermatologist About Your Hair Loss
You’ve started losing your hair, and you don’t know what to do. You could research over-the-counter hair loss remedies online, but with so many options to choose from, finding the right treatment will be quite a challenge.
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Youthful Glow: 6 Easy Ways to Turn Back the Clock on Your Aging Face
As the years pass, the signs of aging begin to manifest on your face including fine lines, wrinkles, sagging skin, and age spots.
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Breaking Down the Science: How Do Hair Loss Treatments Work?
Hair loss, a prevalent concern affecting millions worldwide, has spurred the development of various treatments aimed at combating this condition.
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