The 10 Minute Total Body Breakthrough
Thursday, July 1st, 2010
Author: Sean Foy
ISBN 978-0-7611-5419-8
Price: £14.99
With this fitness programme there are no excuses- everybody can fit 10 minutes of exercise into their lives. You could do it while the bath's running, or in that 10 minutes before the programme you want to watch is on, or even whilst your dinner is cooking.
The book is broken down into several sections, each interesting and beneficial to your health without seeming accusatory:
- Fitness tests - Graduated exercises, covering a full 12 weeks of exercising - Daily instructions, with tips on how to eat more healthily and a handy flip chart allows you to create your own personal workout, and also act as quick refreshers if you forget how to do an exercise.
The exercises are simple, cost effective and can be done from just about anywhere- so what are you waiting for?
