101 Exercises for the Soul

Dr. Bernie S. Siegal is famous for promoting alternative approaches to achieving a healthy mind, body and soul- and with 101 Exercises for the Soul he does not disappoint.

This charming little book gives short exercises, like pieces of homework, with explanations as to how they will benefit you and those around you. The excercises are simple, such as giving someone a complement, but succeed in showing us the impact of such simple things- giving someone a genuine complement gives them a boost for the day, and yourself a boost as you know you are positively affecting someone else's life, even a complete stranger. That stranger may then have the confidence to do something amazing, such as ask someone on a date, all from your simple expression of humanity.

Some exercises are beneficial to may people, such as the example above, whilst others are truly personal. For example, in one exercise Siegel encourages you to find your 'Theme Song' the song, or piece of music which brings a smile to your face and uplifts you, what ever your mood. In another he prescribes a 'smile journal' for you to write down the details of every time you laugh or smile, and use them when things get tough.

Use this little book to take a step back and look at all the things in your life that make you happy, and give your soul a little exercise to.