The 12 Hundred Calories of Christmas!

Swap your choccie filled advent calendar for a traditional picture version, you'll save 30kcals every day!

Feeling amorous? Let that kiss under the mistletoe lead to bedroom antics and burn 400 kcals per hours!

Do some festive ice skating with a friend, you'll burn 300kcals per hour.

Buy Satsumas in place of the tin of Quality Street. Never mind the complaints from the family, youíre saving 500kcals an hour!

Avoid the Christmas traffic jams and park further away from town, you'll save time and burn 360kcals per hour too!

Have your mince pies without cream! You'll save 200kcal per portion.

Catch up with distant friends and relatives on the cordless phone, by walking and talking you'll burn 306kcals per hour.

Choose a tree, take it home and pot it, you'll burn 300kcals per hour.

Decorate the tree and hang some decorations around the house. You'll burn 200kcals!

Enjoy a cup of cocoa by the fire with skimmed milk and marshmallows instead of full fat milk and whipped cream. You'll save 200kcals!

Strut your stuff on the dance floor at the Christmas party, you'll burn a massive 600kcals per hour!

Go tobogganing! (and climb the hill afterwards). You'll burn 360kcals per hour.

Do some door-to-door carol singing. You'll burn 360kcals per hour.

Have a cardio workout to prepare for wearing your little black dress! You'll burn 600kcals per hour.

Go Christmas present shopping. A great way to burn 400kcals every hour!

Hand deliver your Christmas cards. Youíll burn 360kcals per hour

At the office boozy lunch, swap continuous drinking for water spacers, youíll save around 300kcals per hour.

Build a snowman and have a snowball fight. You'll burn 300kcals per hour.

Clean the house in preparation for Christmas day guests. You'll burn 300kcals per hour.

Wrap the Christmas pressies, you'll burn 100kcals.

Go to a body combat class to vent your frustrations while the in-laws are staying! You'll burn a whopping 800kcals!

Do the Christmas food shop. You'll burn 400kcals per hour.

Order a white wine spritzer instead of a pint when youíre having a Christmas drink with colleagues. Youí'l save 100kcals per drink.

Dash around doing last minute Christmas shopping, Remember you're burning 400kcals every hour!