2012 brings growth for Stem Sessions!

Through the success of the ‘Stem Sessions’ in Sussex, feedback requests longer and more sessions.

Liz Jeffries, the Alexander Technique teacher who continues to develop freedom of movement further, introduced this exciting concept of Stem Sessions earlier this year says

"The workshops have been fantastic and feedback from those who have attended has been that they have derived great benefit in releasing tension, back and knee pain and they are enjoying walking much more!"

Therefore we are planning Stem Weekends and Stem Mini-breaks, some of which will be in the UK and France. All of the venues will be in first class, tranquil surroundings and offer other therapies to complement the Stem Sessions. These sessions will be informative and even more fun, combined with healthy food and exercise, for those who want it! Stem Sessions are based on the concept of a flower in bloom, heavy and needing support from the stem, think of your body as the stem with your head perfectly balanced on top. A Stem Session is a two part workshop, the first where Alexander Technique is explained, demonstrated and taught, particularly in relation to walking. During the second stage, the Stem walk, I give guidance, touch and comments.

To take part and for more information on all ‘Stem Sessions' get in touch with Liz Jeffries on 01424 863778 or mail @lizjeffries.co.uk MovingU4ward to alleviate pain and improve posture.