Biodanza

Have you ever felt you are not reaching your full potential, or even that life is sometimes just about getting through each day? Then Biodanza can offer the sparkle or magic to bring more life into your life.

Biodanza is danced-based personal development. It was created by Argentinean Anthropologist Rolando Torro. Whilst it is supported by scientific study and research at it's heart is a warm and optimistic message of love and life.

In each session a nurturing and nourishing environment is developed where we journey into our senses and emotions and gently induce a range of "vivencias" - intense living experiences in the present moment.

One benefit of this is to move through blocks that prevent vitality, creativity and affection to manifest fully and healthily in our lives.

Personally, Biodanza has enabled me to be more spontaneous in decision-making, to have increased confidence in my sexuality, to express more joy and lightness in my relationships and to be more instinctive in creating clear boundaries when I need time for myself. In general, I feel more alive.

I was so inspired by the changes Biodanza was making in the way I lived and experienced my life I decided to train as a facilitator of the technique. I now teach twice a week in Brighton with my colleague and friend Julia Hancock..

Recent feedback from our classes includes:

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"Today's vivencia was amazing... I'm still feeling very open and have begun to make headway with a project I've been putting off through fear for some months..." Nicki - Brighton

"I have found the Biodanza physically energising, mentally stimulating, spiritually inspiring, an all round enjoyable experience, which seems to be positively affecting all areas of my life and relationships." Alex - Peacehaven

A friendly group is developing who enjoy supporting and celebrating in each other's growth and creating a positive and harmonious environment in which to experiment and explore adding more life to our lives.

For more information and class times and dates please go to www.heartnova.com or call Helen 01273 278663 or Julia 07800 763104