Emotional Widsom
Friday, January 1st, 2010
Authors: Mantak Chia and Dena Saxer
ISBN: 978-1-57731-612-1
Price: £13.99
Most of us are not taught how to deal effectively with so-called negative emotions. "As civilized people, we're taught to reject them - to hide, deny or repress their existence. Of course they don't go away. They sabotage our lives, creating neuroses, addictions, and physical disease" explains the book's authors, world-renowned Taoist teacher Mantak Chai and Senior Instructor Dena Saxer.
Emotional Wisdom not only explains how negative emotions can effect our daily lives but offers simple and practical exercises for dealing with these emotions. There is even a ‘first aid' section for dealing with conditions such as arthritis, asthma, backache, bad breath, body odor, colds/flu, constipation, headaches, high blood pressure, insomnia and many more everyday conditions.
This book offers useful advice and techniques for developing your own emotional tool kit.
