First Stem Session takes place in Hastings

A new venture was launched this month by Liz Jeffries of MovingU4ward, using her expertise as an Alexander Technique teacher, this venture is called ‘Stem Sessions’.
News Desk
Tuesday, August 23rd, 2011
moving u forward
These sessions are for everyone who would like to improve the way they walk and alleviate pain. Whether you are a bad back sufferer or have arthritis, your health will benefit from ‘Stem Sessions'. Based on the principle of a flower heavy in bloom and needing support from the stem, your head needs support from your body - your stem!

Each Stem Session is in two parts, the first is indoor, where Alexander Technique is explained, demonstrated and taught. The second part is a practical session walking along the seafront with touch and guidance from Liz.

If you would like to know more and come along to join in a ‘Stem Session' please contact Liz for details and dates.

Find her on the Wellbeing Directory

Or visit her website

Stem Sessions will be taking place in Hastings, Bexhill and Eastbourne.
Call 01424 863778 or 07929 725156
Or you can e-mail Liz on mail @lizjeffries.co.uk
MovingU4ward

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