Joining a Gym. No Sweat!

You've been thinking about it for a while. Taking out a gym membership is going to be the first step towards a new healthier you. When it comes down to it though, signing on the dotted line isn't as easy as it seems. There are several clubs to choose from, different membership plans and optional extras on offer. All the literature paints such a rosy picture that it's hard to know which is the right choice for you. Before you pay out for an annual pass, make sure you've done your homework.

1. Have a clear idea of what you're looking for before you go

Only you know what it is that you want to do and what will benefit you the most. If you absolutely can't do without a ladies only gym or a swimming pool then don't let anyone convince you that you can. You'll only regret it in the long run. Similarly don't be lured by luxurious changing facilities and state of the art technology. Remember that your number one reason for joining is to improve your health and fitness!

2. Take a tour

The only way to decide if a club is right for you is to pay a visit and have a look around. Book yourself in for a tour and take all the time you need, even if you have to go back to the studio for a second look. If you will mainly be working out in the evenings, make sure you visit in the evening, so you can see exactly how busy it will be and what you can expect.

3. Trial it

Ask if it's possible for you to arrange a trial visit before you join. Alternatively, keep your eye out for short-term trial memberships. They are often more expensive than a typical months membership but give you the opportunity to 'try before you buy' and if you do decide to join at the end of your trial period, clubs will usually refund you the fee you have already paid.

4. Chat!

Get a feel for the club by chatting to the staff and the members. Is this a place you can see yourself workout out and relaxing? Find out about the social side of the club too- do they organise events, BBQs or parties for example? Is there a cafe or restaurant and what ís the food like?

5. Taking the kids

Whether you're looking for a place where your children are catered for or you're keen to get away from the kids (yours or other people's) it's good to know about the gym's policy on children. You don't want to arrive with two excited little ones, only to find it's adults only in the pool. Likewise if you've come for a quiet swim you don't want to find the pool full of children.

6. Commit

Statistics show that the average attendance of a new gym user drops significantly after 12 weeks. If you've committed to an annual membership- don't let that be you! If you're disillusioned by a lack of results, or you're bored of your exercise routine don't give up. Health clubs can be hugely supportive places and staff should be only to happy to help you get back on track. Get a new gym programme, try a new class or sign up for a social activity to help regenerate that enthusiasm you felt when you started your membership.