The Menopause: An Essential Guide
Saturday, May 1st, 2010
The Menopause: An Essential Guide
Author: Nicci Talbot
ISBN: 978-1-86144-076-1
Price: £8.99
The menopause is a natural event in every woman's life but unpredictable symptoms and the choice of treatment options can make it a confusing and stressful time for many women. This book looks at the menopause from a holistic, integrated health perspective focusing on complementary therapies, diet and nutrition, exercise, sexual wellbeing, self-esteem and spirituality. There is a chapter on the pros and cons of HRT and the latest bespoke alternatives: Bio-identical hormones and natural progesterone. It has information on vital health checks for mid-life, and features real-life tips from women who have been there, done that and come through it smiling.
Author at www.inrudehealth.com
