Pain relief with Trigger Point self- help

Valerie DeLaune
ISBN 978-1-905367-25-2
Trigger points are tender, painful nodules that form in muscle fibres and connective tissues and can refer pain to other areas of the body, in addition to referring pain locally.
This book teaches the reader where to search for trigger points, how to treat them and how to prevent them from forming by making simple lifestyle changes. Although this book is written for anyone who wants to treat their own pain, it is also an invaluable reference for health care practitioners whose patients suffer from either chronic or acute pain.
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