What is Alexander Technique?

Sunday, July 1st, 2007

Back pain, headache, neck stiffness, inflamed joints- have you ever wondered if your aches and pains stem from something you are doing to yourself? Perhaps it is the way you unconsciously tighten your back to sit and stand, or the result of constantly narrowing your shoulders and shortening the muscles in the back of your neck as you deal with the daily pressures of life.

We each create our own patterns of posture and movement which over the years become so deeply ingrained that we often cannot see that they cause us to move inefficiently. When our bodies suffer from constant misuse, like a tool that is not used properly, problems develop.

The connection between the way we 'use' ourselves and our state of health and competence was recognised by a young Australian actor, born in 1869, called F M Alexander. Alexander discovered that the hoarseness of voice threatening his career was caused by particular tension patterns affecting his entire body. These patterns consisted of small but repetitive muscular movements which were automatically triggered by the prospect of speaking.

Alexander believed that if we can stay free of our old patterns of use, we can develop a more balanced, effective and conscious way of doing things. All the time we are ruled by subconscious habits, we have no control over.

By choosing to use ourselves differently we can free ourselves of all kinds of restrictions, both physical and mental. The many benefits experienced through learning the Alexander Technique include improvements in posture, breathing, performance and health. Alexander came to London in 1904 where he was to expound, develop and teach the Technique until the end of his life in 1955. His work was very highly regarded and endorsed by leading figures of his day in science, medicine, politics, education and the arts.

Today, the Alexander Technique maintains its excellent reputation worldwide. At its simplest the Technique is sound common sense; on deeper examination it becomes a profound tool for living. As pupils often exclaim, "Everyone should have Alexander lessons!"

Proper posture:

Keeps bones and joints in the correct alignment so that muscles are being used properly.
Helps decrease the abnormal wearing of joint surfaces that could result in arthritis.
Decreases the stress on the ligaments holding the joints of the spine together.
Prevents the spine from becoming fixed in abnormal positions.
Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
Prevents strain or overuse problems.
Prevents backache and muscular pain.
Contributes to a good appearance.

What contributes to bad posture?