What is the difference between Hypnosis and Hypnotherapy?

Hypnosis is part of a natural process that we all use, even if we are not aware of it, to deliver instructions to our subconscious mind. This is, however, often a short term result, but amazingly helpful for exam nerves, fear of flying, giving presentations and other similar problems.

Hypnotherapy combines this natural process with a therapeutic approach and provides the one to one support and understanding required for long term relief. So, the simple answer is whether you want short or long term results. Our clients have often suffered for many years with bad habits, pain, anxiety, stress, trauma or various other common problems and to help we really do need to understand the often complex issues surrounding these problems and the desire to create a positive change in their life.

If you feel hypnosis or hypnotherapy may be helpful you can contact Caroline for a Free Initial Consultation by calling 01323 762844 or by sending an email to caroline @ eastbourne-hypnotherapy.com, www.eastbourne-hypnotherapy.com