What is Emotional Freedom Technique?

EFT is a Meridian Energy Therapy, part of the fastest growing healing system in the world of physical and mental health. This group of therapies can help just about everyone to achieve genuine freedom from the emotions that have created problems in their lives. The treatment balances the body's energy field and many psychological and emotional problems and issues often resolve rapidly and fully, never to return. These techniques are gentle, rapid and amazingly effective, often working where nothing else will.

EFT was designed and developed by Gary Craig, a Stanford Engineer, from Dr Roger Callahan's Thought Field Therapy or TFT.

EFT is based on a new discovery that has provided thousands with relief from pain, diseases and emotional issues. It is a gentle therapy that works on the body's subtle energies, based on the theory that 'the cause of all negative emotions is a disruption in the body's energy system.'

Like acupuncture, EFT works directly on the meridian system in the body. But instead of applying needles, the major meridian points are stimulated by tapping on them or massaging them lightly, while focusing on the pain or problem at the same time. EFT is an excellent self-help therapy: the process is easy to memorise and is portable so you can do it anywhere. Everyone can benefit from EFT without prior knowledge about meridians, and without being dependent upon a therapist.

Often one session of EFT is all that is needed to remove long-standing phobias and other emotional problems. Similarly, for allergies, even a life-long problem can often be resolved in a single session. The number of sessions required will depend on the complexity of the issue - while some problems, or parts of a problem, will clear straightaway - there may be deeper aspects involved which will require time, patience and the expert skill of an experienced practitioner to achieve a complete result. EFT can be used to address emotional, physical or spiritual issues. EFT is a valuable tool for moving forward and living the life you want and love. It can help you achieve abundance and overcome any blocks that may be standing in the way of your living your life to your fullest potential.

EFT has shown to be extremely effective in dealing with the following:
- Panic and anxiety
- Fears and phobias
- Insomnia
- Allergies
- Anger
- Depression and sadness
- Grief and loss
-Pain management
- Post Traumatic Stress Disorder
- Abuse
- Trauma
- Asthma
- Addictive Cravings
- Eating disorders
- Obsessive Compulsive Disorder
- as well as many other emotional and physical conditions.

Author: Rowana Rowan www.greenwoodspiri-healing.net