What is Modern Hypnotherapy?

Caroline from the Eastbourne & Uckfield Hypnotherapy Practice says ‘the simple answer is a natural therapeutic approach of combining hypnosis with modern therapy.

Hypnosis is part of a natural process that we all use, even if we are not aware of it, to deliver instructions to our subconscious mind. We are constantly analysing the environment we are in and we react accordingly. If this process becomes too intense, we often feel the results as anxiety or stress.

By providing a more suitable instruction to our subconscious mind, using hypnosis, we can relieve the symptoms. This is, however, often a short term result, but amazingly helpful for exam nerves, fear of flying, giving presentations and other similar problems.

Hypnotherapy combines this natural process with a therapeutic approach and provides the one to one support and understanding required for long term relief.

Our clients have often suffered for many years with bad habits, pain, anxiety, stress, trauma or various other common problems and to help we really do need to understand the often complex issues surrounding these problems and the desire to create a positive change in their life.'

If you feel hypnosis or hypnotherapy may be helpful you can contact Caroline for a Free Initial Consultation by calling 01323 762844 or by sending an email to caroline @eastbourne-hypnotherapy.com

Further information is also available on the website www.eastbourne-hypnotherapy.com