Why Kindness is Good for You

Ex-scientist David Hamilton shows kindness has evolved in us and that its effects are felt daily throughout our nervous system.

He looks at scientific research and real life examples which leave you with renewed optimism for the future. Don’t be fooled by the title, this is not a “fluffy” book about being nice to people, it has lots of scientific research covering the brain, heart and digestion. So if you need any scientific proof that how you respond and behave affects your health and wellbeing this could be the book for you.

David Hamilton will be speaking at this years Mind Body & Spirit Exhibition on the 27th May  to order tickets visit www.mindbodyspirit.co.uk