Yoga for Real Life

Every now and then I come across a beautiful book and this is one of them. The words are simple and written from the heart, the images and photography leave you feeling inspired to take up yoga to transform your everyday life. Each section is divided by colour relating to the seven chakras. She introduces Kundalini yoga practice into your life to bring balance and harmony, while strengthening the body's nervous and immune system, there are plenty of useful tips, recipes and easy to follow exercises. This is more than just a book on yoga.