Food & Drink

Liz Speirs' new e book, The Panic Free Steps, is written in a straightforward, evidence fuelled direction to make a statement to parents and the general public that there are many sides of panic attacks, anxiety, claustrophobia, agoraphobia and compulsive disorder, that remain unpublicised which are not related to the ‘stress' label that the medical system relies on.

Taking the time to look at someone's outward appearance can be hugely important in not missing a health condition. When I see patients on a one to one basis, I'm pretty much assessing them as soon as they come through the door,

Natural Nutritionist Nicki Edgell of Cliffe Osteopaths in Lewes shares her recipe for delicious festive truffles.