Health & Fitness

Wednesday, May 9th, 2012

If this story can inspire someone you know, please share it with them!

Tuesday, May 8th, 2012
What has breathing to do with your health or beauty?

Did you know the chances are you breathe badly?

Did you know that could be the underlying cause of many of your health problems?

Did you know that a child's poor breathing can affect structural development of their features?

Did you know you can learn to improve your breathing in just five days?

You probably answered "No" to these questions as we all presume we breathe OK and no doctor has ever told us our health or childhood development may be critically affected by our breathing.

Race for Life
Saturday, May 5th, 2012

Natasha's world fell apart when she was diagnosed with cervical cancer at just 30. The mum of two thought she would not live to see her children grow up and although, thankfully, she was successfully treated for the disease, there came a further blow - the devastating news that she would not be able to have any more children.

Friday, April 20th, 2012

One Day Workshop on on Jin Shin Acupressure (Self-Help)
Venue: The Village Hall, Bells Yew Green, Nr. Tunbridge Wells, TN3 9AF
Date: Friday 18th May 2012
Time: 11.00 am – 5.00 pm

Mr Motivator
Monday, March 12th, 2012
Turn your home into the gym in 2012, as picking up a mop or duster can not only make a contribution to fitness and health - but it can also keep your house spick and span as an added bonus!
Friday, March 2nd, 2012
Hypnotherapy has changed my life! Corny but true! I would not be in the place or position I am with the thoughts I have and the knowledge I've gained if I hadn't received Hypnotherapy eight years ago.
Friday, March 2nd, 2012
From birth to death breathing is probably the most important activity in our lives; we can survive three weeks without food, three days without water but barely three minutes without air!
Nutri 1st Tesco
Thursday, March 1st, 2012
Nutri1st, launched by Tesco, is a range of protein bars and shakes formulated to make choosing your sports nutrition products effortless and uncomplicated.
Vi Spring Regal Furniture Village
Thursday, March 1st, 2012
Q: I have been sleeping badly what can I do about it?

With the National Bed Foundation revealing that 93 per cent of GPs agree that a good, comfortable and supportive bed will improve the quality of sleep, Furniture Village bed expert Sue Killick has collaborated with the UK’s favourite GP and TV broadcaster Dr Hilary Jones to answer our question.
Woman sleeping in Bed
Thursday, March 1st, 2012
Although we are now firmly into spring, sleep is still vitally important all year round and often people find it harder to sleep in the summer due to the excess light and noise.
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