Health & Fitness

Lymphatic Drainage
A Spring Clean for all Seasons
Thursday, July 1st, 2010
A new mini guide, created by MLDUK, the professional association of qualified Manual Lymphatic Drainage practitioners in the UK, reveals how this specialised massage therapy improves the ability of the body’s lymphatic system to cleanse from the inside out, aka detox.
Singing Bowls
Healing Sounds
Thursday, July 1st, 2010

Ancient wisdom that has stood the test of time, Sound has long been used for healing and is now being rediscovered. Since time began, cultures around the world have used their voices, drums, rattles and musical instruments to evoke emotional, physical and spiritual responses, to soothe, uplift, balance and unite.

Stresses Woman
Stress
Kate Arnold
Thursday, July 1st, 2010
Dr. Hans Selye, the stress expert and author of Stress without Distress said that it is not stress that is harmful but distress. Distress occurs when unresolved emotional stress is prolonged and not dealt with in a positive way.
New Dr.Hauschka make up range
News Desk
Tuesday, June 22nd, 2010

Now available from Tamsin Farrant, Eastbourne

Dr.Hauschka Make-up allows you to achieve the look that you want using cosmetics that are kind, gentle and care for your skin. While the skin is nourished and protected, rich colours from natural mineral pigments and petal waxes blend effortlessly with your skin tone.

Zumba
What's Hot this Summer
Cheryl Hersey
Tuesday, June 22nd, 2010
Does your exercise programme need updating?  Get in shape this summer as Cheryl Hersey looks at the hottest new fitness trends around.
Point of Pain
Point of Pain
Tuesday, June 22nd, 2010

Definition: Myofascial Trigger Points - Often very painful, or highly aggravating, areas in muscles causing pain, stiffness and limited range of motion, as well as other symptoms.

Scales
Know your Dosha!
Tuesday, June 22nd, 2010
In Ayurveda everyone and everything is made up of the five elements of earth, air, fire, water and ether, which are categorised into three groups known as the Doshas, Vata (air and ether), Pitta (fire and water) and Kapha (earth and water).
Chips Away
Chips in the Park are put on the menu for Britain’s Unfit Teens!
News Desk
Wednesday, June 9th, 2010
A new hi-tech chip system went live today in Regent's Park, launched by young footballers from the Crystal Palace FC Academy, Sports TV presenter Charlie Webster and Great Britain's young Tae Kwon Do star, George Lee. This is the first time that technology of this kind has been installed in a UK public park.
Hearing Aid
How good is your hearing?
Joan McKechnie
Wednesday, June 9th, 2010
According to The Royal National Institute for Deaf People, there are in total 8,945,000 deaf and hard of hearing people in the UK, 2,474,000 between 16 to 60. There are many reasons for loss of hearing, some are directly linked with medical conditions, some are caused due to our lifestyle choices and some are age related.

First Step Getting A Diagnosis:

Hot Flush
The Menopause
Nicci Talbot
Saturday, May 1st, 2010
Complementary and Alternative Medicine (CAM) works alongside conventional medicine to help heal the body. The House of Lords Science and Technical Committee's report on complementary therapies divides them into three distinct groups: -
Kicking punch bag
Alternative Wisdom
Kalpana Soanes
Tuesday, April 20th, 2010

 

It's amazing how we treasure wisdom. We go digging for it, hoard it, but then never use it. So, today I'd like to touch on, not wisdom, but alternative wisdom. Before you say anything, let's make one thing clear. Alternative Wisdom does NOT equate to madness. Think of it as wisdom in its purest form. A wisdom untouched. A wisdom undiscovered.

 

Liver
Give your liver a helping hand
Rachel Branson
Monday, March 1st, 2010
Second only to the brain in complexity, the liver is a powerful organ and one that should be routinely cared for.
Brandon Bays
A Journey into Consciousness
Rachel Branson
Monday, March 1st, 2010

A few years ago I came across a video interview of a woman who had been healed of Cancer without the use of medication or surgery. I remembered her shining eyes, radiant smile and soft voice as she spoke of emotions and repressed cell memories, how they remain stored in the body, holding you back emotionally and physically and the importance of learning forgiveness to allow the body to heal.

Walk the Walk
Power Walking Tips
News Desk
Monday, March 1st, 2010
Already a hit with celebrities such as Cameron Diaz, Teri Hatcher and Nicole Kidman, who have all been spotted Power Walking, one of the many benefits of the sport is that anyone can do it, from mums with buggies to fitness fanatics.
Healing Rhythms
Health in the 21st Century
Rachel Branson
Monday, March 1st, 2010

I am always amazed at the knowledge we have gained from the past, using simple herbal remedies to soothe sore throats, reduce inflammation and aid digestion, applying simple breathing techniques to reduce stress and symptoms such as asthma, and simply by being grateful we can change our perception and improve our overall happiness.

Spring Detox
Detoxing
Katherine Slessor
Monday, March 1st, 2010

So the weather is starting to turn, the snow is a distant memory but now summer is looming before us and despite all the resolutions we are still not looking forward to bikini time. 

Vascular System
Endovascular Aortic Aneurysm Repair
Ferdinand Serracino-Inglott
Tuesday, February 16th, 2010
Treatment Options
The Power of the Mind
Tuesday, February 2nd, 2010
It is a common belief that cancers form as a result of an unexpressed or internalised emotion often relating back to a past trauma. Guilt, regret, frustration or anger can trigger a self-destruct button (consciously or unconsciously) as the negative beliefs stagnate within the body causing a concentrated cluster of dense vibrational energy. The location of this cluster may reflect the nature of the triggering emotion or may manifest in a weak spot within the host's energy body.
Fitness Training
The billion year secret
News Desk
Monday, February 1st, 2010
A study out this month shows that nature may have been keeping secret the key to training harder and burning more fat for millions of years.

A natural product that makes you train harder and burn more fat during your training sessions, sounds a bit too good to be true, but not according to the leading journal 'Medicine and Science in Sports Medicine', which this month published a study1 that showed some incredible results...

Simply Vital
Lifestyle Change was simply Vital
News Desk
Wednesday, January 13th, 2010
Whilst the pharmaceutical industry is a vital one, it is not known for being the most ethical; those working in the sector rarely question it, happy with their large pay cheques.
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