Health & Fitness

Saturday, January 14th, 2012
Cancer is not a single disease with a single cause and a single type of treatment. There are more than 200 different types of cancer, each with its own name and treatment.

Although cells in different parts of the body may look and work differently, most repair and reproduce themselves in the same way. Normally, cells divide in an orderly and controlled way. But if for some reason the process gets out of control, the cells carry on dividing and develop into a lump called a tumour. Tumours are either benign (non-cancerous) or malignant (cancerous).

Koh Samui, Thailand
Tuesday, January 10th, 2012

Wellbeing Holidays is a specialist tour operator providing a range of excellent spa and wellbeing holidays.

Our luxurious destinations include The Turks and Caicos in The Caribbean, The Maldives as well as Thailand, Malaysia and Bali in The Far East.

Perfect Harmony
Tuesday, January 10th, 2012

WIN a month's supply of Perfect Harmony

Closing date: 28th February 2012

If your stress levels are through the roof, your hormones are running wild or you're simply looking to gain equilibrium in both body and mind, Perfect Harmony may be for you!

leomon detox
Monday, January 9th, 2012
WIN A LEMON DETOX
Closing Date: 28th February

Tai Chi
Tuesday, January 3rd, 2012
Recent trends in cooking and eating suggest that we are finally learning to slow down and appreciate every tasty nourishing mouthful instead of seeing food simply as necessary fuel for our bodies.
Obese person on scales
Tuesday, January 3rd, 2012

Discover what scientists have known for 20 years: that stress is the missing link in the weight loss equation and addressed at last, in The De-Stress Diet.

Can of fizzy drink
Tuesday, January 3rd, 2012

Liz Speirs' new e book, The Panic Free Steps, is written in a straightforward, evidence fuelled direction to make a statement to parents and the general public that there are many sides of panic attacks, anxiety, claustrophobia, agoraphobia and compulsive disorder, that remain unpublicised which are not related to the ‘stress' label that the medical system relies on.

Couple of people hugging
Tuesday, January 3rd, 2012

Inspired by a Facebook post Helen Thatcher describes the Magic Ingredient in a Biodanza Dance of Life Session.

Smiling man and woman
Tuesday, January 3rd, 2012
Sally inched toward the scales, ten pairs of eyes drilling into her back. She stood on the scales as lightly as she could. The numbers span forward, zigzagging around for what seemed an age, until their final judgement.
Stretching on a Tree
Tuesday, January 3rd, 2012
Dr. Raj, Double Board Certified (American and Canadian) Orthopedic Surgeon talks to Wellbeing Magazine about preserving your joints through exercise.
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