Health & Fitness

New Dr.Hauschka make up range
News Desk
Tuesday, June 22nd, 2010

Now available from Tamsin Farrant, Eastbourne

Dr.Hauschka Make-up allows you to achieve the look that you want using cosmetics that are kind, gentle and care for your skin. While the skin is nourished and protected, rich colours from natural mineral pigments and petal waxes blend effortlessly with your skin tone.

Zumba
What's Hot this Summer
Cheryl Hersey
Tuesday, June 22nd, 2010
Does your exercise programme need updating?  Get in shape this summer as Cheryl Hersey looks at the hottest new fitness trends around.
Point of Pain
Point of Pain
Tuesday, June 22nd, 2010

Definition: Myofascial Trigger Points - Often very painful, or highly aggravating, areas in muscles causing pain, stiffness and limited range of motion, as well as other symptoms.

Scales
Know your Dosha!
Tuesday, June 22nd, 2010
In Ayurveda everyone and everything is made up of the five elements of earth, air, fire, water and ether, which are categorised into three groups known as the Doshas, Vata (air and ether), Pitta (fire and water) and Kapha (earth and water).
Chips Away
Chips in the Park are put on the menu for Britain’s Unfit Teens!
News Desk
Wednesday, June 9th, 2010
A new hi-tech chip system went live today in Regent's Park, launched by young footballers from the Crystal Palace FC Academy, Sports TV presenter Charlie Webster and Great Britain's young Tae Kwon Do star, George Lee. This is the first time that technology of this kind has been installed in a UK public park.
Hearing Aid
How good is your hearing?
Joan McKechnie
Wednesday, June 9th, 2010
According to The Royal National Institute for Deaf People, there are in total 8,945,000 deaf and hard of hearing people in the UK, 2,474,000 between 16 to 60. There are many reasons for loss of hearing, some are directly linked with medical conditions, some are caused due to our lifestyle choices and some are age related.

First Step Getting A Diagnosis:

Hot Flush
The Menopause
Nicci Talbot
Saturday, May 1st, 2010
Complementary and Alternative Medicine (CAM) works alongside conventional medicine to help heal the body. The House of Lords Science and Technical Committee's report on complementary therapies divides them into three distinct groups: -
Kicking punch bag
Alternative Wisdom
Kalpana Soanes
Tuesday, April 20th, 2010

 

It's amazing how we treasure wisdom. We go digging for it, hoard it, but then never use it. So, today I'd like to touch on, not wisdom, but alternative wisdom. Before you say anything, let's make one thing clear. Alternative Wisdom does NOT equate to madness. Think of it as wisdom in its purest form. A wisdom untouched. A wisdom undiscovered.

 

Liver
Give your liver a helping hand
Rachel Branson
Monday, March 1st, 2010
Second only to the brain in complexity, the liver is a powerful organ and one that should be routinely cared for.
Brandon Bays
A Journey into Consciousness
Rachel Branson
Monday, March 1st, 2010

A few years ago I came across a video interview of a woman who had been healed of Cancer without the use of medication or surgery. I remembered her shining eyes, radiant smile and soft voice as she spoke of emotions and repressed cell memories, how they remain stored in the body, holding you back emotionally and physically and the importance of learning forgiveness to allow the body to heal.

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