Health & Fitness

Magnus Agugu
Saturday, January 1st, 2011
I first met Magnus at a business breakfast meeting in Crowborough. An unlikely place to meet a 6ft 7" African masseur, dressed in full African robes. That was four years ago and since then Magnus has worked his magic at our Wellbeing events, my father-in-laws 60th Birthday and last year at our wedding.
Saturday, January 1st, 2011

If you are thinking of getting pregnant for the first time or planning to have another baby it is best to start getting your and your partners body into optimum shape and health at least 3 months before you are planning to conceive. This health and fitness programme should include stress reduction, stopping smoking and alcohol. Three months is also a good gap between IVF treatments. It gives your body a good chance to recover physically and emotionally.

Sitting at Desk
Saturday, January 1st, 2011

It's interesting to see how people exercise, everyone is trying very hard to impress the opposite sex (the number 1 reason for going to the gym) by losing weight and improving their appearance.

Sperm and egg
Saturday, January 1st, 2011
Approximately a quarter of couples have difficulty conceiving at some point in their lives, leading to approximately 1 in 6 consulting a fertility specialist in hospital.
Bare Feet
Monday, November 1st, 2010
We tend to take our feet for granted but anyone that's ever had their leg or ankle in a plastercast will tell you how much more difficult life becomes when you can't walk normally.
Woman with Cold Sneezing
Monday, November 1st, 2010
"Prevention is better than cure" is a very homoeopathic approach, and we've asked local homoeopath Sarah Worne to give us her advice for dealing with winter colds and flu. From Epsom salts to onion soup Sarah gives us her top tips and unpicks some common myths.
Beautcamp Pilates
Monday, November 1st, 2010
Favoured by Hollywood A-Listers like Jennifer Aniston, Nicole Kidman and Ben Stiller – Beautcamp Pilates is the hottest fitness craze from LA that promises to get you in shape fast by combining traditional Pilates techniques with circuit training.

With studios in East and West London, and a host of fabulous new classes to choose from you’ll be sure to find something that suits you!  Lou Garrod went along to find out what it was all about.

Hearing Loss
Monday, November 1st, 2010

According to The Royal National Institute for Deaf People, there are nearly 9 million deaf and hard of hearing people in the UK, 2 million of them between 16 and 60.

Monday, November 1st, 2010

International award-winning filmmaker Kevin P. Miller of Well TV announced the release of a new documentary about the threat to medical freedom of choice.

Wednesday, September 1st, 2010
Ever at the forefront of employee welfare, AXA PPP healthcare, in association with Wellbeing Magazine, organised a very successful and enjoyable private Wellbeing Wednesday for their staff.

The event was hosted by Christ Church in Tunbridge Wells, and supported by many local therapists, businesses and charities such as Kent air Ambulance, Kenward Trust and CAB, who all brought their expertise to make the day such a success.

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