I first met Magnus at a business breakfast meeting in Crowborough. An unlikely place to meet a 6ft 7" African masseur, dressed in full African robes. That was four years ago and since then Magnus has worked his magic at our Wellbeing events, my father-in-laws 60th Birthday and last year at our wedding.
If you are thinking of getting pregnant for the first time or planning to have another baby it is best to start getting your and your partners body into optimum shape and health at least 3 months before you are planning to conceive. This health and fitness programme should include stress reduction, stopping smoking and alcohol. Three months is also a good gap between IVF treatments. It gives your body a good chance to recover physically and emotionally.
"Prevention is better than cure" is a very homoeopathic approach, and we've asked local homoeopath Sarah Worne to give us her advice for dealing with winter colds and flu. From Epsom salts to onion soup Sarah gives us her top tips and unpicks some common myths.
Favoured by Hollywood A-Listers like Jennifer Aniston, Nicole Kidman and Ben Stiller – Beautcamp Pilates is the hottest fitness craze from LA that promises to get you in shape fast by combining traditional Pilates techniques with circuit training.
With studios in East and West London, and a host of fabulous new classes to choose from you’ll be sure to find something that suits you! Lou Garrod went along to find out what it was all about.
Ever at the forefront of employee welfare, AXA PPP healthcare, in association with Wellbeing Magazine, organised a very successful and enjoyable private Wellbeing Wednesday for their staff.
The event was hosted by Christ Church in Tunbridge Wells, and supported by many local therapists, businesses and charities such as Kent air Ambulance, Kenward Trust and CAB, who all brought their expertise to make the day such a success.