Favoured by Hollywood A-Listers like Jennifer Aniston, Nicole Kidman and Ben Stiller – Beautcamp Pilates is the hottest fitness craze from LA that promises to get you in shape fast by combining traditional Pilates techniques with circuit training.
With studios in East and West London, and a host of fabulous new classes to choose from you’ll be sure to find something that suits you! Lou Garrod went along to find out what it was all about.
Ever at the forefront of employee welfare, AXA PPP healthcare, in association with Wellbeing Magazine, organised a very successful and enjoyable private Wellbeing Wednesday for their staff.
The event was hosted by Christ Church in Tunbridge Wells, and supported by many local therapists, businesses and charities such as Kent air Ambulance, Kenward Trust and CAB, who all brought their expertise to make the day such a success.
Every day is similar, but not similar enough to allow complacency. There's always a twist to keep us on our toes. "When will dinner be ready?" Granddad asks. "At 12 o'clock" I reply. "What time is it now?" he asks. "11 o'clock," and then before the minute hand has moved... "when will dinner be ready?" Oh no I think, bit early to be starting this isn't it?
A migraine is a severe, and often debilitating, headache usually felt as a throbbing pain at the front or on one side of the head, and commonly accompanied by nausea and sensitivity to light. It is a common health condition, affecting about 15% of adults in the UK, with some sufferers having frequent attacks, up to several times a week.
A new mini guide, created by MLDUK, the professional association of qualified Manual Lymphatic Drainage practitioners in the UK, reveals how this specialised massage therapy improves the ability of the body’s lymphatic system to cleanse from the inside out, aka detox.
Ancient wisdom that has stood the test of time, Sound has long been used for healing and is now being rediscovered. Since time began, cultures around the world have used their voices, drums, rattles and musical instruments to evoke emotional, physical and spiritual responses, to soothe, uplift, balance and unite.
Dr. Hans Selye, the stress expert and author of Stress without Distress said that it is not stress that is harmful but distress. Distress occurs when unresolved emotional stress is prolonged and not dealt with in a positive way.