Whether in a group or on a one to one basis, you can benefit at any age and once learned your have these skills for life. Local practitioner, Liz Jeffries, has developed many ways for you to take part in Alexander Technique Sessions, choosing the one that best suits your needs. The Alexander Technique encourages you to be poised without stiffness, to move gracefully, with less effort and to be alert and focused with less strain on joints. It helps with building confidence and alleviating stress.
1 - I don't have time. If you've got time to watch TV or to browse online, then you've got time to exercise. An effective workout can be as quick as 30 minutes; schedule it in your diary if you need to.
David Lloyd Leisure is bringing its expertise to the high street with the launch of David Lloyd Studio, giving fitness fans flexible access to exercise and nutritional services - in the first initiative of its kind by a major health and fitness operator in the UK.
Members of the Association of Reflexologists (AoR) will be running reflexology taster sessions, giving demonstrations and running promotions across the country to celebrate World Reflexology Week, 24-30 September 2012.
Any new Mums can relate to feeling constantly tired, or even wiped out. After all, your body is recuperating from the incredible physical challenge of pregnancy and childbirth. At the same time, you're caring for a newborn that needs feeding, nappy changes, and hands-on attention around the clock, so what sleep you do get is likely to be less restorative because it's so fragmented.