1 - I don't have time. If you've got time to watch TV or to browse online, then you've got time to exercise. An effective workout can be as quick as 30 minutes; schedule it in your diary if you need to.
David Lloyd Leisure is bringing its expertise to the high street with the launch of David Lloyd Studio, giving fitness fans flexible access to exercise and nutritional services - in the first initiative of its kind by a major health and fitness operator in the UK.
Members of the Association of Reflexologists (AoR) will be running reflexology taster sessions, giving demonstrations and running promotions across the country to celebrate World Reflexology Week, 24-30 September 2012.
Any new Mums can relate to feeling constantly tired, or even wiped out. After all, your body is recuperating from the incredible physical challenge of pregnancy and childbirth. At the same time, you're caring for a newborn that needs feeding, nappy changes, and hands-on attention around the clock, so what sleep you do get is likely to be less restorative because it's so fragmented.
Magnetism, a natural phenomenon, affects the cells of plants and animals. Loggerhead and leatherback turtles for example, are known to orient to the Earth's magnetic field. Experiments show that many migratory birds can detect magnetism, but we're not sure exactly how they do this is. One possibility is that it involves cells containing iron-rich magnetite crystals, which are found in the brains of many birds and other animals (including humans).