Health & Fitness

Man Watching TV
Tuesday, September 18th, 2012
1 - I don't have time. If you've got time to watch TV or to browse online, then you've got time to exercise. An effective workout can be as quick as 30 minutes; schedule it in your diary if you need to.
Quest Awards Logo
Friday, September 14th, 2012
Dr Andrew McCaddon
Thursday, September 13th, 2012
Dementia is a serious health and social care issue that costs the UK approximately £23 billion per year and causes considerable stress to patients and their families.
Wednesday, September 5th, 2012
David Lloyd Leisure is bringing its expertise to the high street with the launch of David Lloyd Studio, giving fitness fans flexible access to exercise and nutritional services - in the first initiative of its kind by a major health and fitness operator in the UK.
Wednesday, September 5th, 2012

Members of the Association of Reflexologists (AoR) will be running reflexology taster sessions, giving demonstrations and running promotions across the country to celebrate World Reflexology Week, 24-30 September 2012.

Mother with baby
Wednesday, September 5th, 2012
Any new Mums can relate to feeling constantly tired, or even wiped out. After all, your body is recuperating from the incredible physical challenge of pregnancy and childbirth. At the same time, you're caring for a newborn that needs feeding, nappy changes, and hands-on attention around the clock, so what sleep you do get is likely to be less restorative because it's so fragmented.
Saturday, September 1st, 2012

The Holistic and Alternative Therapies Discovery Day 2012

Sunday 7th October - 9.00am - 6.00pm

Galgorm Spa
Saturday, September 1st, 2012

Wellbeing Magazine talks to Jennifer Gorman, specialist Spa and Hospitality Development Consultant about spa's, relaxation and the future of wellness centres

Q Having worked with Channel 4's Country House Rescue, if someone was to consider turning their home into a spa or hotel what should they consider before embarking on this project?

Before and after of mouth using buteyko
Saturday, September 1st, 2012

Wellbeing Magazine speaks to Michael Lingard of ButeykoKent & AsthmaCareKent

Magnet therapy
Monday, July 23rd, 2012
Magnetism, a natural phenomenon, affects the cells of plants and animals. Loggerhead and leatherback turtles for example, are known to orient to the Earth's magnetic field. Experiments show that many migratory birds can detect magnetism, but we're not sure exactly how they do this is. One possibility is that it involves cells containing iron-rich magnetite crystals, which are found in the brains of many birds and other animals (including humans).
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