Health & Fitness

Win 8 nights in Thailand
Win a detox holiday in Thailand
Sunday, January 1st, 2012
COMPETITION CLOSED Wellbeing Magazine has partnered up with wellbeingholidays.co.uk to offer one lucky winner 7 Days / 8 Nights Signature Detox Package at the Absolute Sanctuary Hotel in Koh Samui, Thailand.
Massage Woman
What is Massage?
Sunday, January 1st, 2012
Massage and bodywork therapies can be defined as the application of various techniques to the muscular structure and soft tissues of the human body. These days massage isn't just for feeling good, it is a holistic therapy that reduces the heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins, the body's natural painkillers.
Klean
Klean Air!
News Desk
Tuesday, November 15th, 2011
‘Kleaning' invisible and harmful airborne germs from your home using Aerte's continuous air cleaning solution
Pregnant Woman
Reflexology for fertility issues and pregnancy
Lesley Jepps
Monday, November 7th, 2011
Many women are delaying starting a family until their mid 30's or longer nowadays, when hormones are changing and eggs are decreasing. After two years of trying to conceive, despondency sets in and tests are made. Some couples are given the answers and treatment can begin, perhaps to unblock the fallopian tubes or assist with sperm production.
Alarm Clock
Don't let your mood change with the seasons
Monday, November 7th, 2011
Cambridge-based light therapy specialist, Lumie, and scientific experts reveal how the change in seasons can have an effect on our health.

Now the clocks have ‘fallen back', this time of year marks the start of winter. With russet red leaves falling from trees, temperatures plummeting and available light levels taking a dip, we move one step closer towards winter.

Inhaler
Drug free asthma therapy, is it possible and is it safe?
Michael Lingard
Tuesday, October 25th, 2011
Asthma & Chronic Hidden Hyperventilation
Every asthmatic over-breathes or hyperventilates and it is this fact that predisposes them to the symptoms described as asthma.
Orange faced woman shouting
The outward signs of health problems
Kate Arnold
Sunday, October 16th, 2011

Taking the time to look at someone's outward appearance can be hugely important in not missing a health condition. When I see patients on a one to one basis, I'm pretty much assessing them as soon as they come through the door,

Cat and Boy
Ask the experts on cat allergies
News Desk
Monday, September 12th, 2011

Q: I am badly allergic to a friend’s cat.

Woman Chakras
Energy in Yoga
Charlotte Watts
Wednesday, September 7th, 2011
Yoga poses can often be viewed on first impressions as simply a form of exercise, but in yoga philosophy, these are one on the eight-fold path to moving towards Samadhi or at its most simple, ultimate connection.
Bones and joints osteoporosis
Recognising the signs of Osteoporosis
Wednesday, September 7th, 2011

The World Health Organisation (WHO) defines osteoporosis as a 25 percent reduction of bone mineral density (BMD) compared to that of a healthy young adult female.The milder form of Osteoporosis is referred to as Osteopaenia and this is defined as a bone mineral density between 10 and 25 percent below the adult mean average.

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