Health & Fitness

Vi Spring Regal Furniture Village
Thursday, March 1st, 2012
Q: I have been sleeping badly what can I do about it?

With the National Bed Foundation revealing that 93 per cent of GPs agree that a good, comfortable and supportive bed will improve the quality of sleep, Furniture Village bed expert Sue Killick has collaborated with the UK’s favourite GP and TV broadcaster Dr Hilary Jones to answer our question.
Woman sleeping in Bed
Thursday, March 1st, 2012
Although we are now firmly into spring, sleep is still vitally important all year round and often people find it harder to sleep in the summer due to the excess light and noise.
Kate van der Meer
Thursday, March 1st, 2012
What is it?
The distinction between Ashtanga & other forms of yoga is the vinyasa, a dynamic non-stop flow, linking breath & movement.
DaddyNatal
Thursday, February 9th, 2012
Dragon's Den Theo Paphitis raises awareness of DaddyNatal as the dads-only antenatal classes spread through UK
Saturday, January 14th, 2012
Cancer is not a single disease with a single cause and a single type of treatment. There are more than 200 different types of cancer, each with its own name and treatment.

Although cells in different parts of the body may look and work differently, most repair and reproduce themselves in the same way. Normally, cells divide in an orderly and controlled way. But if for some reason the process gets out of control, the cells carry on dividing and develop into a lump called a tumour. Tumours are either benign (non-cancerous) or malignant (cancerous).

Koh Samui, Thailand
Tuesday, January 10th, 2012

Wellbeing Holidays is a specialist tour operator providing a range of excellent spa and wellbeing holidays.

Our luxurious destinations include The Turks and Caicos in The Caribbean, The Maldives as well as Thailand, Malaysia and Bali in The Far East.

Perfect Harmony
Tuesday, January 10th, 2012

WIN a month's supply of Perfect Harmony

Closing date: 28th February 2012

If your stress levels are through the roof, your hormones are running wild or you're simply looking to gain equilibrium in both body and mind, Perfect Harmony may be for you!

leomon detox
Monday, January 9th, 2012
WIN A LEMON DETOX
Closing Date: 28th February

Tai Chi
Tuesday, January 3rd, 2012
Recent trends in cooking and eating suggest that we are finally learning to slow down and appreciate every tasty nourishing mouthful instead of seeing food simply as necessary fuel for our bodies.
Obese person on scales
Tuesday, January 3rd, 2012

Discover what scientists have known for 20 years: that stress is the missing link in the weight loss equation and addressed at last, in The De-Stress Diet.

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