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Massage and bodywork therapies can be defined as the application of various techniques to the muscular structure and soft tissues of the human body. These days massage isn't just for feeling good, it is a holistic therapy that reduces the heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins, the body's natural painkillers.
Many women are delaying starting a family until their mid 30's or longer nowadays, when hormones are changing and eggs are decreasing. After two years of trying to conceive, despondency sets in and tests are made. Some couples are given the answers and treatment can begin, perhaps to unblock the fallopian tubes or assist with sperm production.
Cambridge-based light therapy specialist, Lumie, and scientific experts reveal how the change in seasons can have an effect on our health.
Now the clocks have ‘fallen back', this time of year marks the start of winter. With russet red leaves falling from trees, temperatures plummeting and available light levels taking a dip, we move one step closer towards winter.
Taking the time to look at someone's outward appearance can be hugely important in not missing a health condition. When I see patients on a one to one basis, I'm pretty much assessing them as soon as they come through the door,
Yoga poses can often be viewed on first impressions as simply a form of exercise, but in yoga philosophy, these are one on the eight-fold path to moving towards Samadhi or at its most simple, ultimate connection.
The World Health Organisation (WHO) defines osteoporosis as a 25 percent reduction of bone mineral density (BMD) compared to that of a healthy young adult female.The milder form of Osteoporosis is referred to as Osteopaenia and this is defined as a bone mineral density between 10 and 25 percent below the adult mean average.