With our unpredictable seasonal weather, Spring seems to be just about upon us. Let's Spring into Summer with a spring clean of our homes and of ourselves. We can begin with our homes as we go through every corner of our living space, clearing out the old and making space for something new. Get your black sacks ready!
Having originated over 2000 years ago, healing earth energies and space clearing, in essence, are about making the environment stable and clean to allow those living in it to experience a healthy vibrant and positive life at home and in the work place.
A little thought and planning – plus a fair amount of effort – and virtually any garden, no matter what its size, can be turned into a wildlife haven. And lest non-gardeners run away with the wrong idea - it doesn’t just mean sitting in a deckchair and allowing nature to take over completely!
Insomnia comes in various forms: difficulty getting to sleep...or staying asleep...failing to get sufficient, good quality sleep. It is not having the odd ‘bad night' - it is a regular occurrence and some sufferers describe themselves as ‘almost driven to beating my head against the wall'.
Almost everyone has clutter, but hoarders take it to extremes, suffering a significant reduction in quality of life. This might involve a reluctance to go out for fear of experiencing the compulsion to pick up ‘valuables' or ‘useful' items, or it might make the home virtually uninhabitable or even dangerous due to rooms stacked with clutter.
Cambridge-based light therapy specialist, Lumie, and scientific experts reveal how the change in seasons can have an effect on our health.
Now the clocks have ‘fallen back', this time of year marks the start of winter. With russet red leaves falling from trees, temperatures plummeting and available light levels taking a dip, we move one step closer towards winter.