If you scratch the surface of contemporary London you’ll soon discover some of the secret locations that are familiar only to Londoners. These are the places that real Londoners enjoy and are the most interesting destinations in the capital.
If you’ve got a family holiday booked for this winter, you’re probably planning on hitting the slopes. Skiing might be the most popular winter sport for holidaymakers, but it’s not all there is on offer.
Luxury winter resorts have numerous sports and activities for you, so take a look at these five winter sports and see which ones you’ll be trying your hand at on your next holiday.
As we age, our facial muscles start to sag, resulting in the classic signs of ageing: hooded eyes, sagging jowls, double chins, turkey neck and forehead lines. While billions are spent every year on anti ageing creams. cosmetic procedures and surgery there is an easier, safer and inexpensive way to age gracefully and defy the pull of gravity.
For the parents of around 6 million schoolchildren, from little children to towering teens, the alarm clock will be going off signalling the start of the new school year. It’s time to begin the familiar bedtime and mealtime routines, stock up on new stationary and school uniforms and pack the kids off back to school.
Berries are a critical part of our diet, thanks to their high levels of Vitamin C, fibre and antioxidants,’ explains nutrition scientist Bridget Benelam of the British Nutrition Foundation, who says three heaped tablespoons or 80g provide one serving. Here’s a roundup of the top three berry supplements.
Plans for a new food labeling system to help combat obesity have hit a brick wall recently as Cadburys and Coca Cola rejected the new traffic light system. The plan was to make everything uniform so people understood more what they were buying. However there is still a huge flaw in this plan as I think this does not go far enough and avoids the whole issue of what the actual ingredients are in the food.
Do you have or know someone who has ME, CFS or Fibromyalgia? Frustrated with the lack of understanding? Confused and worried about the many symptoms? Looking for answers and a treatment plan? At ‘Wellbeing for ME’ we talk Recovery - not learning to live with it!
We usually know when our boundaries are being crossed as our natural reaction is to get angry! It may be something that seems small, like someone answering their phone instead of giving us their full attention, or bigger when we are repeatedly insulted and undermined.