Articles

Have you ever looked at the dandelions in your lawn and despaired?   Or cursed the nettles that sting you when you’re least expecting?  Or wondered whether you can do something more with those delicious smelling roses than just putting them in a vase?  Before you reach for your secateurs or flamethrower, think again as they are more useful for your health than you might realise.  

What is Herbal Medicine?

Jean Garnier, nutrition and aesthetics expert, meets Nick Hordern and Frances Barnes to talk about his interest in small red berries – raspberries, cassis, strawberries, and redcurrants – which abound in the region of Burgundy, France.

As a mother, Yoga teacher and bodyworker, I’ve wanted to know where women get the help, knowledge and confidence to choose where they want to and how they want to give birth. Many women don’t realise what choices or what support is available to them at this precious and life-changing time.

The way we think, certainly has an effect on the way we perform. We all know that when we feel more motivated, we also feel more confident and when we feel more confident, we're more likely to achieve the goals we set ourselves and there's the added benefit of feeling happier and more valued as a result.

You can achieve your goals.