As part of our commitment to inspiring, educating and informing our readers, Wellbeing Magazine recently organised a MindBall Challenge for the employees of AXA PPP in Tunbridge Wells.
Did you know that there are some physical activities that can support both children and adults to improve their brain function?
Poi Spinning and Juggling
Poi Spinning is a pastime whereby you swing balls on the end of strings into a variety of circles and twists. You may have seen fire poi swinging on holiday or TV.
