With winter approaching, now is the time to start thinking about getting away for some winter sun. Perhaps you’ve toyed with the idea of taking a yoga holiday though not quite sure what it involves. This will give you a little taster.
Louise Beglin could be forgiven for letting her yoga practice slip a bit. After all, she's just turned 70 this February. And four years ago she had her right hip replaced. But the Brighton-based yoga teacher is pushing her yoga practice to new heights - by learning to master her breath.
Since studying the Buteyko Method with LearnButeyko, Louise is sleeping better. She can hold yoga postures longer. And she is more easygoing.
It is used everyday in emergency medical centres, thousands of people are reliant on the delivery of it to their home to enable them to get on with their lives and it is essential for life support on space missions, in fact oxygen, this simple gas, is the very essence of life. Despite this understanding, how many of us even consider how well we tap into this amazing invisible, tasteless, odourless, life giving air all around us?
In contrast consider the millions of words written and spoken about how we can improve our nutrition with this diet or that food or drink.