Breathing

Octrivine
Friday, November 1st, 2013

Octrivine Natural Nasal Spray with Eucalyptus relieves nasal congestion within a couple of minutes. It seems to have a purifying action to clear the nasal passages and helps to remove bacteria.

My Buteyko
Monday, October 28th, 2013

The MyButeyko Course is based on the latest technology that uses your smartphone or computer to record your exercises during and after each training session.

Meditation on beach
Monday, September 2nd, 2013

With winter approaching, now is the time to start thinking about getting away for some winter sun. Perhaps you’ve toyed with the idea of taking a yoga holiday though not quite sure what it involves. This will give you a little taster.

Alexander Technique
Sunday, May 5th, 2013


Five Minutes with Liz Jeffries

We spoke to Liz about the Alexander Technique and how it may benefit those wanting to continue an active lifestyle, or help with posture while pregnant or during mum’s activities.

What is the Alexander Technique? 

Tuesday, May 8th, 2012
What has breathing to do with your health or beauty?

Did you know the chances are you breathe badly?

Did you know that could be the underlying cause of many of your health problems?

Did you know that a child's poor breathing can affect structural development of their features?

Did you know you can learn to improve your breathing in just five days?

You probably answered "No" to these questions as we all presume we breathe OK and no doctor has ever told us our health or childhood development may be critically affected by our breathing.

Friday, March 2nd, 2012
From birth to death breathing is probably the most important activity in our lives; we can survive three weeks without food, three days without water but barely three minutes without air!
Sterimar Blocked Nose
Saturday, October 29th, 2011

Win Sterimar Congestion Relief

ENTER TODAY
Closing Date: 7th November

Buteyko Guide
Friday, October 21st, 2011

WIN The Buteyko Guide to Better Breathing & Better Health
ENTER TODAY
Closing Date: 10th December 2011

Wednesday, March 16th, 2011
Louise Beglin could be forgiven for letting her yoga practice slip a bit. After all, she's just turned 70 this February. And four years ago she had her right hip replaced. But the Brighton-based yoga teacher is pushing her yoga practice to new heights - by learning to master her breath.

Since studying the Buteyko Method with LearnButeyko, Louise is sleeping better. She can hold yoga postures longer. And she is more easygoing.

Tuesday, July 1st, 2008
It is used everyday in emergency medical centres, thousands of people are reliant on the delivery of it to their home to enable them to get on with their lives and it is essential for life support on space missions, in fact oxygen, this simple gas, is the very essence of life. Despite this understanding, how many of us even consider how well we tap into this amazing invisible, tasteless, odourless, life giving air all around us?

In contrast consider the millions of words written and spoken about how we can improve our nutrition with this diet or that food or drink.

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