Depression

Cambridge-based light therapy specialist, Lumie, and scientific experts reveal how the change in seasons can have an effect on our health.

Now the clocks have ‘fallen back', this time of year marks the start of winter. With russet red leaves falling from trees, temperatures plummeting and available light levels taking a dip, we move one step closer towards winter.

In the Northern Hemisphere we are used to the apparent closing down of nature every winter, sometimes the dark mornings and lack of sunlight and warmth are often experienced as depressing. Many of us suffer from winter depression sometimes termed ‘Seasonal Affective Disorder'.

Author and Photographer, Martin Usbourne shares his experience of depression and how his medication, friends and his little dog, named Moose, have inspired him to publish his first book, ‘My Name is Moose'.

In recent months, Loneliness and Depression have become more and more linked and were discussed widely in the media, most notably on Radio 4  (Spring 2010).  Loneliness has long been a social taboo, yet research shows that we, as a nation, feel more and more isolated.[i]

The WellBeing Programme and the benefits of improved self-awareness

You don't need to be ill to get better
When you read these lines, thoughts about someone you know who suffers from depression may surface, maybe a programme you watched on TV, or that story you read about someone who committed suicide. It may make you feel a bit sad, compassionate even. You may be wondering if there is something you can do to make things better. However, I am writing about mental health and well-being, not illness.

Author: Donald Altman
ISBN 978-1-57731-893-4
Price: £12.99

From her practice in Tunbridge Wells Louise Whitnall is offering help and support to those in need, whilst doing away with the old stigmas that 'counselling' is only for those dangerously on the edge.  

No-one is immune from an invisible killer which stalks silently through every office, factory floor and work- place. It doesn't discriminate against age, sex, race or occupation and its grip tightens as the social and economic pressures of 21st century life increase.

An epidemic of stress-related illnesses has driven unprecedented numbers of the population to bail out of the workplace. Countless others resort to antidepressants to help them face the day. So, just what is going on in this age of unparalleled prosperity and comfort?

Leilani Mitchell talks with Wellbeing Magazine about the benefits of psychotherapy and her vision for the future.

What do you do for a living?

A nutritional therapist isn't just someone you see if you want to lose weight, they can help to prevent and cure all manor of conditions, boost your energy levels and improve your overall health. Wellbeing's Nutritionist Kate Arnold sets the record straight.