With our unpredictable seasonal weather, Spring seems to be just about upon us. Let's Spring into Summer with a spring clean of our homes and of ourselves. We can begin with our homes as we go through every corner of our living space, clearing out the old and making space for something new. Get your black sacks ready!
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This may seem at first like an odd combination. However, physical and emotional health goes hand in hand and the great thing is that when you work on one, you automatically work on the other.
Psychotherapy means ‘attending to the soul'. If your soul is in less than optimum state, you will not be happy and your life quality and success will be impaired. Psychotherapy aims to offer a space where the soul or psyche can be gently and sensitively witnessed and any outstanding issues explored, clarified and resolved. This can be challenging at times but also incredibly rewarding.
Most people would benefit from a Detox after the Winter months. As well as helping you lose any weight you gained, it also helps to support your body's own elimination systems after a period of excess.
A new mini guide, created by MLDUK, the professional association of qualified Manual Lymphatic Drainage practitioners in the UK, reveals how this specialised massage therapy improves the ability of the body’s lymphatic system to cleanse from the inside out, aka detox.
It's logical that what goes around must, in time, come around. This is certainly so in the case of ‘natural remedies', ‘botanical medicine', ‘medical herbalism', ‘herbal medicine', ‘herbology' and ‘medicinal horticulture'.