Diet

In Ayurveda everyone and everything is made up of the five elements of earth, air, fire, water and ether, which are categorised into three groups known as the Doshas, Vata (air and ether), Pitta (fire and water) and Kapha (earth and water).

According to a study by the National Sleep Foundation, 67% of us have difficulty sleeping, but are our modern lifestyles to blame? Research shows that several factors including diet, stress, shift work and environmental change can have an impact on the quality of our sleep and when we don't get enough sleep, our health can suffer.

Sleep gives our bodies time to mend and heal, restoring us to optimum health.