East Sussex News

To celebrate a decade of treatments, classes and workshops, Equilibrium Health Centre has many very special offers (including FREE tasters for existing clients and half price tasters & treatments for new customers) throughout the month of May 2010 .

Julia Armstrong and her bare truth podcast series flew to Never Land at the Curve Theatre in Leicester in December where Peter Pan reminds us that by thinking happy thoughts we all can fly - maybe with some fairy dust too! Julia's podcast with Julian Ronnie the composer and lyricist for the show can be found by going to her podcast page on her site www.juliaarmstrong.com and the show - a truly magical experience - runs until January 23 2010.

Local beautician Liz Bowie, has this month has started to offer natural beauty treatments at the Natural Fitness Centre in Eastbourne.

"People are becoming more and more aware of the chemicals in their skincare products" explains Director Alison Brown "so I'm really excited to have Liz and eco-conscious spa brand SpaRitual on board" she goes on. "They're vegan-friendly, paraben-free, organic and naturally coloured with things like annatto, turmeric and beetroot" explains Liz, who offers a full range of treats from manicures and pedicures to waxing, sugaring, and even spray tanning.

The world's first Starting Over Show, dubbed a ‘divorce fair' by the media, was held in Brighton last March and helped more than 500 visitors who travelled from across the UK and abroad to seek advice on a range of issues from wellbeing to legal and financial and turn their lives around.

As a beauty editor, coauthor of the bestselling Beauty Bible series of books, and co-founder of Green and Black's organic chocolate, Jo Fairley talks to Wellbeing Magazine about her move to Hastings and about creating her own centre offering a plethora of therapies and awardwinning treatments.

Many cosmetic companies have jumped on the mineral make-up bandwagon and produced a mineral foundation, though some of these have limited levels of minerals. However, the Jane Iredale mineral make-up range is different. Known as the skin-care make-up, it consists of pure minerals with natural pigments.

Members of Eastbourne's Curves fitness centre raised £900 last month for Breast Cancer charities. Besides holding raffles, competitions and an auction, 270 bras were donated by the members for recycling.

Thich Nhat Hanh says: "if you touch one thing with deep awareness, you touch everything". When we touch with Zero Balancing, we engage not only the physcial body but the energetic make-up of a person. The simple and non-invasive touch of ZB invites the release of deeply held tension within the skeletal structure, promoting physical and emotional harmony; a feeling of being "balanced back to zero".