Saturday, January 1st, 2011
If you are thinking of getting pregnant for the first time or planning to have another baby it is best to start getting your and your partners body into optimum shape and health at least 3 months before you are planning to conceive. This health and fitness programme should include stress reduction, stopping smoking and alcohol. Three months is also a good gap between IVF treatments. It gives your body a good chance to recover physically and emotionally.