Fitness

Winter Blues
Saturday, January 4th, 2014

With long dark Winter evenings it’s easy to start to feel gloomier. With one in four of us expected to succumb to winter blues or full-blown Seasonal Affective Disorder (SAD), here’s how you can get through the season smiling:

Be Prepared: It’s said that ‘there’s no such thing as bad weather - just bad clothes’. Take heed and kit yourself out properly.

Back Ache Chiropractic awareness week
Sunday, September 1st, 2013

The 7th - 11th  October 2013 is Back Care Awareness Week. This autumn the Charity BackCare will be focusing on ‘Caring for Carers’. Carers provide invaluable help and assistance to their children, friends, relatives, and partners, but what happens when their work leads to back pain, compromising their ability to care? A 2011 survey found that 70% of carers experienced back and shoulder pain.

Tennis Ball Over Net
Monday, July 1st, 2013

So Wellbeing readers, are you making the most of the summer in Sussex by being outdoors, enjoying a country walk, game of tennis or a round of golf?

Boy on bike in woods
Sunday, July 1st, 2012
The nation is suddenly waking up to the realisation that a very considerable percentage of the population is overweight. This would be worrying were the problem confined to adults but the fact that so many children are overweight - many to the point of being described as ‘clinically obese' - is far more concerning.
Mr Motivator
Monday, March 12th, 2012
Turn your home into the gym in 2012, as picking up a mop or duster can not only make a contribution to fitness and health - but it can also keep your house spick and span as an added bonus!
Powerspin
Thursday, March 1st, 2012
Powerspin® promises to offer a quick way to fabulous arms when used for just minutes each day. It has been designed to be used at home, while on the telephone or when making the dinner!
Fit and Fabulous
Saturday, January 14th, 2012
Hed Kandi Presents Fit & Fabulous 2012, their second fitness inspired release! This uplifting compilation includes an exclusive selection of handpicked dancefloor anthems from Hed Kandi resident DJ record boxes across the globe aimed at getting you into shape, looking fit and fabulous for all the glamorous events, holiday and parties you will be attending in 2012 and beyond.
Ki Fit Performance
Saturday, July 9th, 2011
Put your diet failures behind you and let Ki Fit unlock the mystery of your metabolism.
Sally Gunnell National Bowling Week
Sunday, June 12th, 2011
Sally Gunnell OBE is the greatest female athlete this country has ever produced and the only woman in history to have ever concurrently held all four major championship gold medals - Olympic, World, Commonwealth and European as well as the World record. As an energetic mother of three, Sally is always keen to draw on her wealth of knowledge and experience to help inspire and encourage families to get active and healthy.
K-Swiss Manchester 10K
Friday, June 10th, 2011

COMPETITION NOW CLOSED

Congratulations to Ursula Bingham, Maidstone.

Runners from all over Manchester and beyond will be taking part in the K-Swiss City of Manchester 10k on Sunday 3rd July to raise thousands of pounds for charity.

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