With long dark Winter evenings it’s easy to start to feel gloomier. With one in four of us expected to succumb to winter blues or full-blown Seasonal Affective Disorder (SAD), here’s how you can get through the season smiling:
Be Prepared: It’s said that ‘there’s no such thing as bad weather - just bad clothes’. Take heed and kit yourself out properly.
The 7th - 11th October 2013 is Back Care Awareness Week. This autumn the Charity BackCare will be focusing on ‘Caring for Carers’. Carers provide invaluable help and assistance to their children, friends, relatives, and partners, but what happens when their work leads to back pain, compromising their ability to care? A 2011 survey found that 70% of carers experienced back and shoulder pain.
The nation is suddenly waking up to the realisation that a very considerable percentage of the population is overweight. This would be worrying were the problem confined to adults but the fact that so many children are overweight - many to the point of being described as ‘clinically obese' - is far more concerning.
Hed Kandi Presents Fit & Fabulous 2012, their second fitness inspired release! This uplifting compilation includes an exclusive selection of handpicked dancefloor anthems from Hed Kandi resident DJ record boxes across the globe aimed at getting you into shape, looking fit and fabulous for all the glamorous events, holiday and parties you will be attending in 2012 and beyond.
Sally Gunnell OBE is the greatest female athlete this country has ever produced and the only woman in history to have ever concurrently held all four major championship gold medals - Olympic, World, Commonwealth and European as well as the World record. As an energetic mother of three, Sally is always keen to draw on her wealth of knowledge and experience to help inspire and encourage families to get active and healthy.