Fitness

Hed Kandi Presents Fit & Fabulous 2012, their second fitness inspired release! This uplifting compilation includes an exclusive selection of handpicked dancefloor anthems from Hed Kandi resident DJ record boxes across the globe aimed at getting you into shape, looking fit and fabulous for all the glamorous events, holiday and parties you will be attending in 2012 and beyond.

Put your diet failures behind you and let Ki Fit unlock the mystery of your metabolism.

Sally Gunnell OBE is the greatest female athlete this country has ever produced and the only woman in history to have ever concurrently held all four major championship gold medals - Olympic, World, Commonwealth and European as well as the World record. As an energetic mother of three, Sally is always keen to draw on her wealth of knowledge and experience to help inspire and encourage families to get active and healthy.

COMPETITION NOW CLOSED

Congratulations to Ursula Bingham, Maidstone.

Runners from all over Manchester and beyond will be taking part in the K-Swiss City of Manchester 10k on Sunday 3rd July to raise thousands of pounds for charity.

After one too many mince pies, Running Trax 2 is at the ready to provide you with the motivation to spur you towards the peak of physical fitness.

Author: Sean Foy
ISBN 978-0-7611-5419-8
Price: £14.99

With this fitness programme there are no excuses- everybody can fit 10 minutes of exercise into their lives. You could do it while the bath's running, or in that 10 minutes before the programme you want to watch is on, or even whilst your dinner is cooking.

Does your exercise programme need updating?  Get in shape this summer as Cheryl Hersey looks at the hottest new fitness trends around.

Following unrivalled success in South London since 2006, Fit For A Princess is coming to Tunbridge Wells.

Olly Freeman talks to wellbeing Magazine about training, triathlons and how to get started on your New Year health and fitness regime.

By the age of 19 Olly Freeman had already achieved the title of Double European Junior Triathlon Champion, now 22 at the end of the World Cup season he managed to remain comfortably within the top 10 at number 6 and has recently been voted Sussex Sports Personality of the Year.

Many of us at sometime have joined a gym. Whether as a result of a New Year's resolution, a desire to get into shape for the summer or because the doctor recommended some form of exercise.

My guess is that you started off with great enthusiasm, following your programme, making regular trips to the gym.