The subject of cholesterol has been one of the most controversial health issues in the last twenty years. There are over seven million people in England taking statins and this number is expected to rise steeply. If you are concerned about your cholesterol or going on statins I hope the below helps.
As a nutritionist I believe if you start young, you can prevent many of the diseases that plague the western world; no smoking, plenty of exercise, a good diet, low levels of stress and great genes can take you a long way.
