Hypnotherapy

For most of us, getting into a lift is one of the easiest things in the world, but for people with a fear of enclosed spaces it can be a nightmare experience. For 55-year-old Jill from Lancing, it meant always having to use the stairs in public buildings or flats - and the London Underground was a complete no-no.

Hypnotherapy has changed my life! Corny but true! I would not be in the place or position I am with the thoughts I have and the knowledge I've gained if I hadn't received Hypnotherapy eight years ago.

Mind-Field Training,  Integrated training for the creative mind.

Are you a people person?   Do you want to help people to change their lives in a positive way?

Sally inched toward the scales, ten pairs of eyes drilling into her back. She stood on the scales as lightly as she could. The numbers span forward, zigzagging around for what seemed an age, until their final judgement.

Caroline from the Eastbourne & Uckfield Hypnotherapy Practice says ‘the simple answer is a natural therapeutic approach of combining hypnosis with modern therapy.

Hypnosis is part of a natural process that we all use, even if we are not aware of it, to deliver instructions to our subconscious mind. This is, however, often a short term result, but amazingly helpful for exam nerves, fear of flying, giving presentations and other similar problems.

When people come to me to stop smoking, my first question to them is ‘do you really want to stop?'. Because if they don't, then it is unlikely that anything, including hypnosis, will help. It has to be something they really want to do for themselves, not for their partners, parents, employers etc.

Smokers are addicts - they are addicted to nicotine and if that was not enough, they have got into the habit of smoking and that in itself can be as difficult as the addition to nicotine to deal with.

You’re at home and the biscuits are too. You’re not hungry but you find yourself eating one, then another…

Hypnotherapist Steve Neesam helps to unravel this common conundrum and explains that help is at hand, but perhaps not where you expected it to be (and certainly not in the biscuit cupboard.)

It's exactly 10 years since Equilibrium Health Centre opened its doors to the first clients - on 8th May 2000.

Robin Laine Gaskin (Dip Hyp LHS CS) a graduate of the highly accredited organisation Chrysalis, achieved a diploma with Distinction in Hypnotherapy and Counselling. Registered with the British Hypnotherapy Society, a professional body for hypnotherapists in the UK. She is a licentiate member of the BHS and is also accredited with the Royal College of Nursing.