Panic Attacks

Liz Speirs' new e book, The Panic Free Steps, is written in a straightforward, evidence fuelled direction to make a statement to parents and the general public that there are many sides of panic attacks, anxiety, claustrophobia, agoraphobia and compulsive disorder, that remain unpublicised which are not related to the ‘stress' label that the medical system relies on.

Stress is often considered an issue manifested within the mind: not being able to let go of the chatter in your brain, or the anxiety of not meeting a deadline, causing insomnia and preventing your body from relaxing.

It is used everyday in emergency medical centres, thousands of people are reliant on the delivery of it to their home to enable them to get on with their lives and it is essential for life support on space missions, in fact oxygen, this simple gas, is the very essence of life. Despite this understanding, how many of us even consider how well we tap into this amazing invisible, tasteless, odourless, life giving air all around us?

In contrast consider the millions of words written and spoken about how we can improve our nutrition with this diet or that food or drink.

The word allergy means 'altered reaction' and dates back to the early Greek civilisation.