psychotherapy

This may seem at first like an odd combination. However, physical and emotional health goes hand in hand and the great thing is that when you work on one, you automatically work on the other.

Psychotherapy means ‘attending to the soul'. If your soul is in less than optimum state, you will not be happy and your life quality and success will be impaired. Psychotherapy aims to offer a space where the soul or psyche can be gently and sensitively witnessed and any outstanding issues explored, clarified and resolved. This can be challenging at times but also incredibly rewarding.

Have you contemplated psychotherapy and counselling feeling unsure which approach to choose?

Leilani Mitchell talks with Wellbeing Magazine about the benefits of psychotherapy and her vision for the future.

What do you do for a living?

Do you get angry when others disappoint you?

Do you feel as if you are never good enough?

Do you feel as if you have to be responsible for everything?

Psychological Games is a concept from Transactional Analysis, developed by Eric Berne. TA is used widely in personal and professional development including areas such as Counselling, Psychotherapy, Education and Business.

The credit crunch will have a psychological impact for many. Leilani Mitchell explains how we might understand this and what can be done about it.

Over the last few months, most of us will - at some point - have considered our financial situation with at least a little concern for the future. For some, the effects of the credit crunch and the resulting economic downturn will already be a stark reality.