Everyone has heard the phrase ‘beauty sleep’ and it’s generally agreed that getting enough kip is a good thing, but it’s actually way more important than helping you look good. Getting into a good sleep routine is an extremely effective way to gain control of your own health, stress levels and boost your general wellbeing.
Most of us go through periods in our lives when sleep is hard to come by. You’re probably familiar with the standard advice: keep your bedroom calm, avoid caffeine after midday, eliminate sources of light, don’t spend too much time on your iPad before sleeping, count sheep, yada yada yada…
But what happens when you’ve followed all the advice and you still can’t sleep?
Recent research by Premier Inn has found that the second most common reason for couples arguing in the bedroom is because one of the pair snores! So whilst ‘couples counselling' may help prevent some splits could a natural snoring remedy, that has been proven to help reduce snoring in 4 out of 5 users, be the best therapist money could buy? ‘Helps Stop Snoring' spray, has been shown to reduce snoring in 4 out of 5 users.
Q: I have been sleeping badly what can I do about it?
With the National Bed Foundation revealing that 93 per cent of GPs agree that a good, comfortable and supportive bed will improve the quality of sleep, Furniture Village bed expert Sue Killick has collaborated with the UK’s favourite GP and TV broadcaster Dr Hilary Jones to answer our question.