Sleep Apnoea

Q: I have been sleeping badly what can I do about it?

With the National Bed Foundation revealing that 93 per cent of GPs agree that a good, comfortable and supportive bed will improve the quality of sleep, Furniture Village bed expert Sue Killick has collaborated with the UK’s favourite GP and TV broadcaster Dr Hilary Jones to answer our question.

Although we are now firmly into spring, sleep is still vitally important all year round and often people find it harder to sleep in the summer due to the excess light and noise.

It is used everyday in emergency medical centres, thousands of people are reliant on the delivery of it to their home to enable them to get on with their lives and it is essential for life support on space missions, in fact oxygen, this simple gas, is the very essence of life. Despite this understanding, how many of us even consider how well we tap into this amazing invisible, tasteless, odourless, life giving air all around us?

In contrast consider the millions of words written and spoken about how we can improve our nutrition with this diet or that food or drink.