As if you didn’t need telling – the world’s top athletes are currently competing in London for the ultimate prizes in sport. And to build on the excitement Visit Wales is challenging people to head for Wales on holiday and try their hands (and feet!) at some medal-themed challenges.
Half Moon, the luxury resort in Montego Bay, Jamaica, is giving spa goers the chance to try complimentary treatments and learn more about the myriad of services available at the award winning, Fern Tree, the Spa at Half Moon.
The new daily service provides 10 minute sample treatments picked from the extensive spa menu. They can include head and neck massage, mini-facial with skin analysis, meditation and breathing exercises, yoga or Thai stretches, foot bath or moisturising hand and foot scrub.
We all rush around, hectic work schedules, household chores, so taking a few hours out of your day to reward yourself shouldn't really be a luxury, more of an opportunity to revive yourself ready for the next set of challenges.