Stress

WIN a month's supply of Perfect Harmony

Closing date: 28th February 2012

If your stress levels are through the roof, your hormones are running wild or you're simply looking to gain equilibrium in both body and mind, Perfect Harmony may be for you!

Discover what scientists have known for 20 years: that stress is the missing link in the weight loss equation and addressed at last, in The De-Stress Diet.

Tissues, snacks, plasters, sun cream, Rescue® Gummy Stars (containing Bach Remedies).

Learn to Relax

If your brain had a volume dial, what notch would it be at right now? The noise level in your head greatly affects your ability to work and relax effectively.

Practitioners of Eastern disciplines such as martial arts and yoga know that clarity, strength, and power can only come from a place of quiet calm. In quieting your mind, you essentially turn down the dial in your head so that you are more present and less distracted by the din of thoughts, worries and fears.

Do you like technology, especially gadgets and games? Here at Wellbeing Magazine we are always looking for new and interactive technology to help transform your heath and wellbeing.

More and more people these find their stress levels soar regularly because there's simply too much to do. And that's very bad for our health.

You see, whenever you're feeling anxious or overwhelmed, or thinking negatively, the body releases the natural stress hormones of Adrenaline and Cortisol which travel through all our vital organs and systems. They're part of the ‘flight or fight' mechanism (FoFM) which is automatically triggered when we react to threat or emergency.

T Spheres - tranquility spheres - are a new and delightful concept in personal massage.

Author: Donald Altman
ISBN 978-1-57731-893-4
Price: £12.99

In Ayurveda everyone and everything is made up of the five elements of earth, air, fire, water and ether, which are categorised into three groups known as the Doshas, Vata (air and ether), Pitta (fire and water) and Kapha (earth and water).

‘I am really suffering from cephalgia today' may sound a lot more distinguished than ‘I've got a headache' but they are, in fact, one and the same.