Stress

busy multitasking
Monday, February 24th, 2014

When the stresses of everything life get too much, having a few shortcuts up your sleeve can be a saviour when it seems like there aren’t enough hours in the day. 

The Link Centre
Saturday, January 4th, 2014

Human beings are weird! I should know, I am a Psychotherapist - amongst other things. Even within what we might call the ‘normal’ range of thoughts, feelings and behaviours, we are a little bit odd - all of us, and I include myself in that. We have weird and wonderful ways of behaving, thought processes, and ways that we can unconsciously sabotage ourselves from doing the things that we want to do.

The Human Touch
Friday, January 3rd, 2014

The philosophy of this project is to make healing therapies readily available, affordable and accessible to far more people. It is significant that we have chosen to open at the beginning of the year as it is a time when people assess their lives and make resolutions to invest in their wellbeing at all levels.

Acupuncture Naturally
Monday, October 28th, 2013

172 million days are lost each year in the UK to sickness, costing the economy over £13 billion*. Minor ailments such as colds and flu are the most common causes of short-term absence followed closely by muscular skeletal problems such as back pain. One answer to reducing sickness levels is to improve general wellbeing.

Leilani Mitchell - Karpman Triangle
Monday, October 28th, 2013

I love this time of year. The nights are drawing in and the trees are looking beautiful. We can look forward to log fires, hot soup and cosy evenings in. Then, in the not too distant future - Christmas - a time for peace, celebration, joy and goodwill to all men.

My Buteyko
Monday, October 28th, 2013

The MyButeyko Course is based on the latest technology that uses your smartphone or computer to record your exercises during and after each training session.

Mens Depression
Monday, October 28th, 2013

Is men’s depression under-diagnosed?

Girl Thinking
Thursday, June 13th, 2013

You may be familiar with the idea of physical detoxification, giving the body a break from certain foods, perhaps having a colonic irrigation and drinking juices to help the body release toxins.

Branton A - FreeheartEFT
Friday, May 3rd, 2013

It can be a challenge to describe what Matrix Reimprinting is and how it works. Talking about quantum physics and energy can leave some people cold or confused so one of the best ways I find is to share people’s experiences during their sessions (with permission of course).

Stress it's all in the mind
Friday, January 11th, 2013
Most people believe that the stress is outside of them - it's their job causing them stress or the kids, or their partner, or their in laws, or their neighbour or their sibling etc...

Do people around you or your job really cause you to feel stressed?

Or is it your response to others and events in your life that causes you to feel stress?

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