Thursday, November 1st, 2007
Today, epidemics of stress, depression and obesity are regular features in the news and never far from everyone's minds. Activity levels, however, are far lower than ever before and in our frenetic and busy lives, time is a very precious commodity.
So how can a person fit health and fitness into their life without having to create even more space in their packed schedule? As a man once said "your body is built for walking", so why not let it do what it's good at.