Weight Loss

Saturday, January 14th, 2012

Why are we losing the battle against lifestyle diseases and is exercise and healthy eating enough?

Spoon of Sugar
Thursday, September 1st, 2011

Most people I see in my clinic have Type 2 diabetes and are on Metformin. Often, with a strict diet regime, some patients can get off Metformin and get their diabetes under control with diet and exercise.

weight loss
Thursday, July 28th, 2011
Together Therapy has just announced the next date for these popular sessions. Held only once per quarter and limited to just 6 people, these sessions get booked up very quickly. If you want to understand why you eat for emotional reasons, why the main three diets will always fail you long term, and experience a full weight loss hypnotherapy session please look here and get booked on. www.together-therapy.co.uk
Scales
Tuesday, June 22nd, 2010
In Ayurveda everyone and everything is made up of the five elements of earth, air, fire, water and ether, which are categorised into three groups known as the Doshas, Vata (air and ether), Pitta (fire and water) and Kapha (earth and water).
Thursday, July 1st, 2010
Local LighterLife Counsellor, Linda Andrews from Sevenoaks, has been named as one of the top 30 LighterLife Counsellors in a nationwide competition of over 330 Counsellors across the UK and Ireland, in recognition for her sales performance over the last year.
Allie Stewart
Wednesday, April 14th, 2010
Celebrities looking fabulous at forty, modeling swimwear in their fifties and those in their sixties looking two decades younger - confident, fulfilled and fashionable. So is it purely the preserve of the rich and famous?
Monday, September 1st, 2008
  • Eat a diet high in essential fats and low in saturated fat.
  • Avoid all stimulants i.e. coffee, chocolate, fizzy drinks.
  • Eat three meals daily and snack on fruit and nuts between meals.
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