Yoga

Horder Healthcare
Friday, January 3rd, 2014

Horder Healthcare, the award winning independent healthcare charity that runs The Horder Centre, Crowborough and Horder Healthcare, Eastbourne has purchased Seaford Day Hospital.

Meditation on beach
Monday, September 2nd, 2013

With winter approaching, now is the time to start thinking about getting away for some winter sun. Perhaps you’ve toyed with the idea of taking a yoga holiday though not quite sure what it involves. This will give you a little taster.

Rainbow Kids Yoga
Friday, February 22nd, 2013

Yoga for kids is a great way for children to develop important skills in a fun, healthy, non-competitive environment.

Yoga holiday
Wednesday, August 29th, 2012
Enjoy a week away at the wonderful retreat centre Huzur Vadisi in Gocek, Turkey 24 Sept - 1 Oct 2012. There will be two 2-hour yoga sessions each day. The morning yoga session will include dynamic postures to warm and invigorate the body and mind, pranayama (breathing exercises) to cleanse the lungs and increase the vital energy of the body, deep relaxation to release tension and stress.
Zodiac Yoga
Monday, July 16th, 2012
Not only the sea is influenced by the power of the moon, we are too. The human body is approximately 80 % water and this means the moons impact on our body and emotions can be strong. Zodiac Yoga is rhythmic, flowing and strong using music going deep into postures as well as pranayama (breathing exercises) and meditation to calm the mind. Zodiac Yoga works with the moon phases and the astrological signs and provides you with the tools to counterbalance this impact.
London Southbank University
Sunday, July 1st, 2012

There has never been a better time to learn something new, redundancies and the need to earn an extra income offers a great opportunity to retrain or learn a new skill.

Lisa Powell Yoga
Sunday, July 1st, 2012
It was through a period of crisis that Lisa turned to yoga. She had already been practicing yoga on and off since the age of 19, but it was only between the ages of 28-30 that she took to it more seriously, when she became ill and her Father passed away. It was through this intense period of mourning and recovery from illness that she realised her need to make a huge change in her personal and professional life.
Wednesday, May 9th, 2012

If this story can inspire someone you know, please share it with them!

Kate van der Meer
Thursday, March 1st, 2012
What is it?
The distinction between Ashtanga & other forms of yoga is the vinyasa, a dynamic non-stop flow, linking breath & movement.
Win 8 nights in Thailand
Sunday, January 1st, 2012
COMPETITION CLOSED Wellbeing Magazine has partnered up with wellbeingholidays.co.uk to offer one lucky winner 7 Days / 8 Nights Signature Detox Package at the Absolute Sanctuary Hotel in Koh Samui, Thailand.
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