Yoga

Yoga for kids is a great way for children to develop important skills in a fun, healthy, non-competitive environment.

Enjoy a week away at the wonderful retreat centre Huzur Vadisi in Gocek, Turkey 24 Sept - 1 Oct 2012. There will be two 2-hour yoga sessions each day. The morning yoga session will include dynamic postures to warm and invigorate the body and mind, pranayama (breathing exercises) to cleanse the lungs and increase the vital energy of the body, deep relaxation to release tension and stress.

Not only the sea is influenced by the power of the moon, we are too. The human body is approximately 80 % water and this means the moons impact on our body and emotions can be strong. Zodiac Yoga is rhythmic, flowing and strong using music going deep into postures as well as pranayama (breathing exercises) and meditation to calm the mind. Zodiac Yoga works with the moon phases and the astrological signs and provides you with the tools to counterbalance this impact.

There has never been a better time to learn something new, redundancies and the need to earn an extra income offers a great opportunity to retrain or learn a new skill.

It was through a period of crisis that Lisa turned to yoga. She had already been practicing yoga on and off since the age of 19, but it was only between the ages of 28-30 that she took to it more seriously, when she became ill and her Father passed away. It was through this intense period of mourning and recovery from illness that she realised her need to make a huge change in her personal and professional life.

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What is it?
The distinction between Ashtanga & other forms of yoga is the vinyasa, a dynamic non-stop flow, linking breath & movement.

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30 million people regularly practice yoga worldwide with more of us now going on holidays to engage in various yoga styles including Yin, Hatha and Ashtanga.