This Month

Primrose Contracts provides extensive services in home & support care through highly trained staff. We do All the following; Companionship, dog walking, accompanied visits to appointments, assisting with documents, outings and trips, helping with social and welfare matters. We also take on social services contracts. Fully insured and CRB checked staff.Please ask if you require other services. Competitive hourly rates for hours that suit you. Call 07940453840

The Feldenkrais Method® is a way of learning about yourself through attention to the way you move.

I came to the Feldenkrais Method out of curiosity and decided to do the training primarily for my own self-exploration and development. I have many years experience as an opera director, workshop leader, facilitator and researcher and realised how being a teacher of the Method could build on and benefit from my experience and skills.

Gardening can be addictive for many of us in Sussex. Take a short walk around Old Town and you'll see a plenty of well manicured lawns and cared for flower beds. As we get into the spring, with those Bank Holidays due, everything will start to grow again.

Caroline of the Eastbourne Hypnotherapy Practice says: "Over the years we have helped many people to deal with all sorts of issues. Some people come to lose weight, deal with a phobia or maybe give up smoking, others come to deal with unwanted feelings or emotions and a relatively new group of clients ask us to help them to improve their home, working or even their sporting ability.