Work life balance is a term that’s bandied around a lot these days, with some positive results in some areas. If you’re lucky enough to work for a company that genuinely recognises the need for employees to balance their work with their outside commitments then you could be in a very good position to enjoy a rewarding working life in a corporate environment.
YAY I'VE DONE IT !!! Kicked Diabetes into touch. 3 months ago I was diagnosed with Diabetes II:Blood Glucose 18.2 (should be under 7), HBA1C 102 ( should be under 50)
I was shocked as I was not obese and was I thought following a healthy diet. With readings like that, not surprisingly I was advised to take Metformin. I was told I would have this for life; it was in the family etc.
The festive season is also the fertile season! According to studies over nine per cent of all conceptions take place in the period between Christmas and New Year, making December the sexiest month in the UK Calendar. Although parties and over- indulgence could be a potential culprit of the Christmas conception; research suggests that it’s more than a sprig of mistletoe that ignites the Christmas baby-boom!
Most of us go through periods in our lives when sleep is hard to come by. You’re probably familiar with the standard advice: keep your bedroom calm, avoid caffeine after midday, eliminate sources of light, don’t spend too much time on your iPad before sleeping, count sheep, yada yada yada…
But what happens when you’ve followed all the advice and you still can’t sleep?
Since 1996, the number of people with diabetes in the UK has risen from 1.4 million to 2.9 million. Diabetes prevalence is estimated to rise to 4 million by 2025. And 90% of adults with diabetes have type 2, the biggest risk factor being carrying excess weight.
However after doing some research on courses I was surprised at the amount of information out there including many online self help courses.
This month is devoted to Small Intestinal Bacterial Overgrowth (SIBO). Some of you may have heard of this but most may not and it has become important in identifying one of the underlying causes of irritable bowel syndrome (IBS). In recent years SIBO has also been linked with fibromyalgia, acne rosacea and other health problems which is why it is a fascinating condition to diagnose and treat.
Personal Life Therapy™ (PLT™) is the modern approach of combining coaching with therapy and supporting this unique association with the latest advances in technology. The aim of PLT™ is to help people make the changes that are needed to accomplish their goals and to provide an effective, sustainable solution for people of all ages, including children.
172 million days are lost each year in the UK to sickness, costing the economy over £13 billion*. Minor ailments such as colds and flu are the most common causes of short-term absence followed closely by muscular skeletal problems such as back pain. One answer to reducing sickness levels is to improve general wellbeing.