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This Month

Perfect Harmony
Feel Balanced and Calm with Perfect Harmony
Tuesday, January 10th, 2012

WIN a month's supply of Perfect Harmony

Closing date: 28th February 2012

If your stress levels are through the roof, your hormones are running wild or you're simply looking to gain equilibrium in both body and mind, Perfect Harmony may be for you!

Star Communities Wellbeing Festival
Star Communities presents the Wellbeing Festival
Tuesday, January 10th, 2012
Come and experience the best in complementary lifestyles and kick start 2012 for an inspiring and fulfilling year by visiting the Star Communities Wellbeing Festival, Tunbridge Wells

Therapy Taster Sessions, Free talks, Workshops, Demos, Vegetarian and wholefood provided by Basil Wholefoods of Tunbridge Wells.

Venue:
The Assembly Hall Theatre, Crescent Road, Tunbridge Wells, Kent TN1 2LU

Tai Chi
The benefits of slowing down
Tuesday, January 3rd, 2012
Recent trends in cooking and eating suggest that we are finally learning to slow down and appreciate every tasty nourishing mouthful instead of seeing food simply as necessary fuel for our bodies.
Jerry Sunset Advert
I feel I am letting myself down
Jerry Zondervan
Tuesday, January 3rd, 2012
I feel I let myself down; how many times in a day do we use this sentence ? How often do we believe that we are not doing well enough? How often in a day do we chastise ourselves for not being perfect? For not having lived up to our own expectations?

There was a time when I believed that I was letting myself down, and I was so convinced that this was true that I was making my own days pretty miserable.

Decluttered Room
Own less, live more
Tuesday, January 3rd, 2012
Almost everyone has clutter, but hoarders take it to extremes, suffering a significant reduction in quality of life. This might involve a reluctance to go out for fear of experiencing the compulsion to pick up ‘valuables' or ‘useful' items, or it might make the home virtually uninhabitable or even dangerous due to rooms stacked with clutter.
Are you looking for a career change?
Tuesday, January 3rd, 2012

Mind-Field Training,  Integrated training for the creative mind.

Are you a people person?   Do you want to help people to change their lives in a positive way?

Village of Val d'Isere
Romantic resorts revisted
Nick Hordern
Tuesday, January 3rd, 2012
Some words have the power to move mountains. Visiting the Sofitel in London St James's for Wellbeing, I was attending the French Tourist Office's Alps 2012 preview.
Obese person on scales
How stress is making you fat
Charlotte Watts
Tuesday, January 3rd, 2012

Discover what scientists have known for 20 years: that stress is the missing link in the weight loss equation and addressed at last, in The De-Stress Diet.

Can of fizzy drink
The dangers of energy drinks
Tuesday, January 3rd, 2012

Liz Speirs' new e book, The Panic Free Steps, is written in a straightforward, evidence fuelled direction to make a statement to parents and the general public that there are many sides of panic attacks, anxiety, claustrophobia, agoraphobia and compulsive disorder, that remain unpublicised which are not related to the ‘stress' label that the medical system relies on.

Couple of people hugging
Hugs - a universal medicine
Tuesday, January 3rd, 2012

Inspired by a Facebook post Helen Thatcher describes the Magic Ingredient in a Biodanza Dance of Life Session.

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