This Month

Wellbeing Magazine speaks to Michael Lingard of ButeykoKent & AsthmaCareKent

"Totally Tranquil started out as a dream many years ago. I was a young mum. I went to college so that I could reclaim my identity as a person," says owner Mary. "I took a course in reflexology and within the first month of being at college I decided that one day I would open a therapy space and offer accessible, affordable tailor made treatments for all people.

"The best way for me to answer this is to share my own story of how clearing the ‘madness' within me allowed me to find the treasures of the Earth as I slowly pushed deeper into shamanism. Always a knower and seer but immersed in a family consumed with ‘madness' I doubted the location of my own sanity.

The way we think certainly has an effect on the way we perform. We saw the wonderful achievements during the Olympics and it was no surprise to hear, during their television interviews, that most of the successful athletes used visualisation to help achieve this success. But it's not just successful athletes that can benefit from this simple technique. So what is visualisation and how do I use it to achieve my goals?