Enjoy a week away at the wonderful retreat centre Huzur Vadisi in Gocek, Turkey 24 Sept - 1 Oct 2012. There will be two 2-hour yoga sessions each day. The morning yoga session will include dynamic postures to warm and invigorate the body and mind, pranayama (breathing exercises) to cleanse the lungs and increase the vital energy of the body, deep relaxation to release tension and stress.
As if you didn’t need telling – the world’s top athletes are currently competing in London for the ultimate prizes in sport. And to build on the excitement Visit Wales is challenging people to head for Wales on holiday and try their hands (and feet!) at some medal-themed challenges.
Magnetism, a natural phenomenon, affects the cells of plants and animals. Loggerhead and leatherback turtles for example, are known to orient to the Earth's magnetic field. Experiments show that many migratory birds can detect magnetism, but we're not sure exactly how they do this is. One possibility is that it involves cells containing iron-rich magnetite crystals, which are found in the brains of many birds and other animals (including humans).
At The Link Centre, as well as taster courses and CPD workshops, we run Counselling and Psychotherapy Training. These courses are for those wishing to go on and qualify as counsellors and/or UKCP registered psychotherapists. The courses take place part time over 10 weekends a year allowing students to study while also working full time.
172 million days are lost each year in the UK to sickness, costing the economy over £13 billion*. Minor ailments such as colds and flu are the most common causes of short-term absence followed closely by muscular skeletal problems such as back pain. One answer to reducing sickness levels is to improve general wellbeing. A quarterly seasonal tune up with an acupuncturist can help improve overall health by enhancing the body's immune system to keep illness at bay. A seasonal tune up can also provide a boost in energy levels, lifting mood and improving a person's sense of wellbeing.
Not only the sea is influenced by the power of the moon, we are too. The human body is approximately 80 % water and this means the moons impact on our body and emotions can be strong. Zodiac Yoga is rhythmic, flowing and strong using music going deep into postures as well as pranayama (breathing exercises) and meditation to calm the mind. Zodiac Yoga works with the moon phases and the astrological signs and provides you with the tools to counterbalance this impact.
Gaining the competitive edge is something we all strive to achieve at some point in our lives. Gaining qualifications at school, college or university is part of forming a competitive edge in our careers. With the Olympics just around the corner, we are reminded that our top sports men and women use many training techniques to enhance their performance. It's a competitive world, where performance plays a major part in helping you to achieve the results you desire.
So how can Hypnotherapy help me achieve better results?