East Sussex

Hannah Rosalie
Friday, January 1st, 2010

My relationship with the hula hoop, sadly, has never blossomed. But, on a rainy January evening two years ago, on a friend's recommendation I arrive at a local hooping class, confident that now's the time to really embrace the sport. In fact, I might go so far as to say I was convinced that hooping was not only going to be my new favourite hobby, but it was going to transform my life, making me fitter and my stomach flatter - oh, and I could also impress my friends with hooping tricks and nimble routines.

Tuesday, May 8th, 2012
Primrose Contracts provides extensive services in home & support care through highly trained staff. We do All the following; Companionship, dog walking, accompanied visits to appointments, assisting with documents, outings and trips, helping with social and welfare matters. We also take on social services contracts. Fully insured and CRB checked staff.Please ask if you require other services. Competitive hourly rates for hours that suit you. Call 07940453840
Saturday, May 5th, 2012
The Feldenkrais Method® is a way of learning about yourself through attention to the way you move.

I came to the Feldenkrais Method out of curiosity and decided to do the training primarily for my own self-exploration and development. I have many years experience as an opera director, workshop leader, facilitator and researcher and realised how being a teacher of the Method could build on and benefit from my experience and skills.

Shamanism - Trees in woodland
Saturday, May 5th, 2012
Since my healing, I finally feel happy and like myself again after battling with depression for two years. My one and a half year old daughter who had healing with me has also been much happier! - Erica
Saturday, May 5th, 2012
Are you a therapist looking for quality relaxation music for your sessions? Wellbeing magazine has teamed up with local music artist Dan Burke to offer readers a free relaxation music track to download.


Composed with therapists in mind, ‘Shifts' is an album of simple relaxing soundscapes
designed to calm the mind, relax the body and create a tranquil atmosphere.

Backcare tips for gardeners
Saturday, May 5th, 2012
Gardening can be addictive for many of us in Sussex. Take a short walk around Old Town and you'll see a plenty of well manicured lawns and cared for flower beds. As we get into the spring, with those Bank Holidays due, everything will start to grow again.
Yoga Retreat
Saturday, May 5th, 2012

Three Reasons to Go on a Yoga Retreat

Saturday, May 5th, 2012
Once a year, Micha leads a small group to India, to experience its true beauty and discover why it holds such fascination for many or us. Along with daily yoga, the trip provides a wonderful opportunity to step back from life and take stock, to relax and enjoy three weeks of spiritual rejuvenation. After a daily massage at a famous Ayurvedic Centre, there's plenty of time to relax on enchanting beaches and a chance to experience real Indian culture at the most desired place for spiritual teachings at the foot of ‘the' holy mountain.
Narayani
Saturday, May 5th, 2012

For so many people "singing" is not something that they do or, if they do, enjoy it. They feel they are not good enough to sing with people. I hear the words "I can't sing" "I love singing but I sound awful" "I would sing but my husband wouldn't like it" and so on, incredibly often.

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