East Sussex

Hannah Rosalie
Friday, January 1st, 2010

My relationship with the hula hoop, sadly, has never blossomed. But, on a rainy January evening two years ago, on a friend's recommendation I arrive at a local hooping class, confident that now's the time to really embrace the sport. In fact, I might go so far as to say I was convinced that hooping was not only going to be my new favourite hobby, but it was going to transform my life, making me fitter and my stomach flatter - oh, and I could also impress my friends with hooping tricks and nimble routines.

Tai Chi
Tuesday, January 3rd, 2012
Recent trends in cooking and eating suggest that we are finally learning to slow down and appreciate every tasty nourishing mouthful instead of seeing food simply as necessary fuel for our bodies.
Decluttered Room
Tuesday, January 3rd, 2012
Almost everyone has clutter, but hoarders take it to extremes, suffering a significant reduction in quality of life. This might involve a reluctance to go out for fear of experiencing the compulsion to pick up ‘valuables' or ‘useful' items, or it might make the home virtually uninhabitable or even dangerous due to rooms stacked with clutter.
Tuesday, January 3rd, 2012

Mind-Field Training,  Integrated training for the creative mind.

Are you a people person?   Do you want to help people to change their lives in a positive way?

Obese person on scales
Tuesday, January 3rd, 2012

Discover what scientists have known for 20 years: that stress is the missing link in the weight loss equation and addressed at last, in The De-Stress Diet.

Couple of people hugging
Tuesday, January 3rd, 2012

Inspired by a Facebook post Helen Thatcher describes the Magic Ingredient in a Biodanza Dance of Life Session.

Smiling man and woman
Tuesday, January 3rd, 2012
Sally inched toward the scales, ten pairs of eyes drilling into her back. She stood on the scales as lightly as she could. The numbers span forward, zigzagging around for what seemed an age, until their final judgement.
Diabetes Testing
Monday, January 2nd, 2012

This month Kate Arnold looks at diagnostic testing, not only available from many therapists, but also what's on the high street and whether it's any good.

ipad screen
Sunday, November 6th, 2011

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